Deborah Wilks Personal Trainer. Fascia stretching
Deborah Wilks Personal Trainer specializes in fascia stretching and offers a range of personal training services for women. The company is located in Winchester, England and provides services such as aerobics instruction, body massages, foot massage parlors, and life coaching. With a focus on sports, hobbies, beauty, and wellness, Deborah Wilks Personal Trainer is dedicated to helping clients achieve their fitness goals and improve their overall well-being.
Introduction to Deborah Wilks Personal Trainer. Fascia stretching
Deborah Wilks Personal Trainer is a fitness company that specializes in fascia stretching. Founded by Deborah Wilks, the company aims to help people achieve their fitness goals through personalized training sessions. Deborah has a background in sports and has been a personal trainer for over 10 years. What makes this company unique is their focus on fascia stretching, a technique that helps improve flexibility, reduce pain, and prevent injuries.Services & products
Deborah Wilks Personal Trainer offers a range of services, including personal training sessions, aerobics classes, body massages, and foot massage parlors. They also offer life coaching services for those who need guidance in achieving their fitness and personal goals. Women's personal trainers are available for those who prefer to work with a female trainer.Location
The company is located at 36 Middle Brook St, Winchester SO23 8DQ, United Kingdom, in the heart of Winchester. The area is known for its historical landmarks, boutique shops, and restaurants. Customers can expect to find a variety of businesses in the area, including beauty and wellness centers, sports and hobbies stores, and jobs and education facilities. The nearest public transportation options are the Winchester railway station, which is 0.3 miles away, the Winchester bus station, which is 0.2 miles away, and the Winchester coach station, which is 0.4 miles away.Benefits
Customers should choose Deborah Wilks Personal Trainer because of their personalized approach to fitness. Each training session is tailored to the individual's needs, goals, and fitness level. The focus on fascia stretching sets them apart from other personal training services, as it is a technique that can greatly benefit anyone looking to improve their flexibility and prevent injuries.Good to know
Customers should be aware that Deborah Wilks Personal Trainer requires a consultation before starting any training sessions. This is to ensure that the trainer can create a personalized program for the individual. Additionally, the company has a strict cancellation policy, and customers are required to cancel at least 24 hours before their scheduled session to avoid being charged.Reviews
Customers rave about the personalized approach to training and the effectiveness of the fascia stretching technique. Many have reported significant improvements in their flexibility and reduction in pain. The trainers are described as knowledgeable and supportive, and customers appreciate the focus on their individual needs and goals.Amenities
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aromatherapy -
free consultation
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online appointments
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flexible scheduling
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coaching certification
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professional experience
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specialization
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positive reviews
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fitness assessment
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nutrition advice
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personal training
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online coaching
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virtual sessions
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equipment
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private studio
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changing room
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parking
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wi-fi
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private room
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massage table
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towels
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weight training equipment
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cardio equipment
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers are certified by nationally recognized organizations such as ACE and NASM. They also have specialized certifications in fascia stretching and other areas of fitness.What types of training programs do you offer?
We offer a variety of training programs including one-on-one personal training, small group training, and virtual training sessions. Our focus is on fascia stretching and functional movement training.Are there any additional fees or hidden costs for your services?
No, we believe in transparency and honesty in our pricing. There are no hidden costs or additional fees for our services.What are the costs of your coaching services and what is included?
Our coaching services vary depending on the type of program you choose. One-on-one personal training sessions start at £60 per session. Small group training and virtual training sessions are priced lower. Each program includes a personalized workout plan and nutritional guidance.What kind of equipment do you have available for training sessions?
We have a variety of equipment available including resistance bands, stability balls, TRX suspension trainers, and foam rollers. We also utilize bodyweight exercises and other functional training tools.Reviews
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Jordan Davies
I cannot recommend Debs enough! Having experienced chronic bodily pain and unfitness for two years following a viral infection and Post Viral Fatigue, I was ready to give up trying to get better. Deb's knowledge, expertise and enthusiasm has helped me to overcome that pain, excise those symptoms and put me on a path towards regaining my fitness. If you are experiencing any chronic pains, stiffness or struggling with physical fitness after being unwell, I encourage you to look into Fascia Stretching and Deb's personal training.
28-02-2023
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Christine Harte
Really helpful sessions with Debs with useful exercises and advice. Highly recommended.
28-01-2023
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Trish C
Working with Debs has been great. She is fun to work with and I have been impressed with the results after my first few treatments. Benefits I have noticed already include better sleep, my body walking more through my feet, a general increase in energy and well-being and feeling noticeably freer in my flexibility and range. Looking forward to continuing the good work over the coming weeks.
28-01-2023
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Sam Hayes
When I first came to Debs my chronic pain and was so debilitating that I burst into tears. From that initial consultation Debs took charge and I left that first appointment with instant relief. I was finally listened to and not fobbed off. During regular fascia stretching sessions my body has completely changed and so have I. Three key areas improved, my range of movement (reducing years of pain), mental health (no more depression/suicidal thoughts) and my ability to start building fitness (after many years). Prior to working with Debs I was on a revolving cycle of starting exercises and then having to give up, which caused a constant downward spiral of events that affected my family, employment and daily life. A review cannot sum up the huge benefit that I have gained from working with Debs. I arrived as a a person with a very bleak outlook of the future, in a constant cycle of agonising pain and changed into someone who has a positive life ahead. My life in all aspects has greatly improved, the years of chronic pain now behind me. Debs has achieved what 7 consultants could not, reduced my chronic pain and allowed me at 50 years of age to join a gym where I now enjoy spin (yes SPIN!) and gravity classes. I have gone from being bed ridden to doughnutting with my young daughter! I am currently building up my fitness levels and know there is much more to come. Thank you Debs for fixing me and for all the valuable advice along the way. I am far more aware of how my body works and more importantly how to maintain balance/fix niggles immediately. The tools I now have are for life.
28-10-2022
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Jayne Davies
Debs has really put me back on track! I had a sacroiliac injury in my back which was so painful that it stopped me doing any normal exercise like my weekly 10k and aerobic sessions. I felt like an old lady! It was affecting my work and social life. After a few months of coaching from Debs I am more like my old self, or should I say young self! I’m even running again. Thanks Debs. You have made such a difference.
28-10-2022
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Guy Redhead
Fascia Stretching with Debs has been brilliant and transformative for me, curing a 10 month old painful achilles injury and a recurring painful calf as well as ironing out many other stiff, sore and tight areas. Debs is enabling me to have a better posture and be able to walk and exercise properly, without pain, which is a great feeling. With regular maintenance from Debs I will stay injury free and able to do all the things I love to do. Thank you Debs!
28-10-2022
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Sara Worrall
Debs is like a miracle worker! I went in feeling like a broken woman with so many aches, pains & mobility issues. After just one session I realised I was driving with my head on the headrest which I have never done before due to a bad posture & after the second session my lower back has gone. I will definitely be returning for more sessions
28-09-2022
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Philip Ludgate
I cannot thank Deb’s enough, these sessions have hugely improved my flexibility, posture and well being. Deb’s gives great guidance both during and after the sessions. Well worth a try
28-09-2022
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Christine Lee Wing
Having suffered with my knees since 2016, culminating with a partial knee replacement in Feb 2022; I can finally see light at the end of a long painful tunnel. Working with Deborah, she has taught me so many things that have helped with my strength, stamina and I can finally see a future where I’m no longer reliant on orthotics insoles. To be able to feel the sand between my toes on the beach and do so without pain, I see this in my future and I owe it all to Deborah Wilks
28-09-2022
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Fiona Wallis Parsons
Highly recommend Debs and her professional approach using various techniques which have immensely reduced my pain, increased my mobility & strength thereby ensuring my independence & quality of life after a serious illness. Great results.
28-08-2022
