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Womens Personal Trainers

Dan Fellows Personal Training

Dan Fellows Personal Training is a company based in Southampton, England that specializes in women's personal training. Their focus is on beauty and wellness, providing tailored fitness programs to help women achieve their health and fitness goals.

Introduction to Dan Fellows Personal Training

Dan Fellows Personal Training is a company founded by Dan Fellows, a certified personal trainer with a passion for helping women achieve their fitness goals. Dan has been in the industry for over 10 years and has gained extensive experience in various fitness disciplines. He has a unique approach to women's personal training, which focuses on building strength and confidence.

Services & Products

Dan Fellows Personal Training offers a range of services to help women achieve their fitness goals. These services include one on one personal training sessions, group fitness classes, and online coaching. In addition to these services, the company also offers a range of fitness products, including workout plans and nutritional guides.

Location

Dan Fellows Personal Training is located in Southampton, England, at 23 Bealing Cl, Southampton SO16 3AW. The area is predominantly residential, with a mix of small businesses and shops. There are several public transportation options nearby, including the Millbrook train station, which is located 1.5 miles away, and the Redbridge train station, which is located 2 miles away. The closest bus stop is located just a few minutes' walk from the company's location.

Benefits

Customers should choose Dan Fellows Personal Training because of their unique approach to women's personal training. The company focuses on building strength and confidence, which is essential for achieving long-term fitness goals. Dan's extensive experience in the industry ensures that customers receive personalized attention and support throughout their fitness journey.

Good to Know

Dan Fellows Personal Training operates by appointment only. Customers should book in advance to ensure that they can secure their preferred session time.

Reviews

Customers have praised Dan Fellows Personal Training for their personalized approach to fitness and their focus on building strength and confidence. Many customers have reported significant improvements in their fitness levels and overall well-being after working with Dan.

Amenities

  • amenity
    private room
  • amenity
    shower facility
  • amenity
    massage table
  • amenity
    wi-fi
  • amenity
    towels
  • amenity
    yoga mat
  • amenity
    hair dryer
  • amenity
    weight training equipment
  • amenity
    cardio equipment
  • amenity
    nutrition advice
  • amenity
    personalized workout plan

FAQ

What certifications do your personal trainers have?

At Dan Fellows Personal Training, all of our personal trainers are certified by nationally recognized organizations such as NASM, ACE, and ACSM. We ensure that our trainers stay up to date with the latest research and techniques by requiring continuing education credits each year.

Can you provide examples of success stories from female clients?

Absolutely! We have helped many female clients achieve their fitness goals, from losing weight to building strength. One of our clients, Sarah, lost 30 pounds and gained confidence in herself with our personalized workout and nutrition plan. Another client, Emily, was able to complete a half marathon after working with us to improve her endurance.

What is your approach to nutrition and meal planning?

At Dan Fellows Personal Training, we believe that nutrition is just as important as exercise when it comes to achieving your fitness goals. We work with each client to create a personalized meal plan that fits their lifestyle and preferences. Our approach emphasizes whole, nutrient-dense foods, and we provide education on portion control and healthy habits.

How often do you assess progress and adjust workout plans?

We assess progress and adjust workout plans on a regular basis to ensure that our clients are making progress towards their goals. Typically, we recommend reassessing every 4-6 weeks to see how the body is responding to the current program. From there, we make any necessary adjustments to keep the client on track.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we specialize in creating personalized workout plans for women with specific goals or health concerns. Whether you are looking to lose weight, build muscle, improve your cardiovascular health, or manage a health condition, we can create a program that is tailored to your needs. We take into account any medical considerations and work closely with our clients to ensure that they feel comfortable and confident in their workouts.