CSS Fitness

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Reviews

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  Emma Smith

  I contacted Chris in September 2022, to help me improve my general strength and conditioning for running and cycling, and to help me get rid of some little niggles and reoccurring injuries. Chris quickly arranged a phone call to discuss the specifics of what I wanted to achieve and then invited me to come into the gym to look around and chat more about possible training plans. This was all done with no pressure to sign up, which I really appreciated. After agreeing to a 12-week plan of two sessions per week, we quickly started training full body movements and I quickly noticed the improvements in my general strength and muscle tone, as well as the improvements to my running fitness and ability. Each time a new movement was introduced, Chris took the time to explain it step-by-step and correct any mistakes I made in a kind and professional manner. Chris always managed to push me in an encouraging manner, to make sure I got the most out of my training, but also made sure I knew when to take breaks and rest. After the initial 12 weeks, I was enjoying the sessions so much, that I signed up to another round and we used that time to work on more complex movements and to make sure I understood what I needed to know to go forward to undertake my own training sessions. Chris' knowledge of training and movement is excellent and he was always able to adapt the training to take account of any injuries I might have at a particular time. Especially, giving me some great stretching and strengthening advice to get my injured ankle back in working order. Thanks Chris for getting this "outside" person to understand the merits and methods behind training in the gym!

  14-05-2023
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  Lauren Henry

  From the moment I contacted Chris I knew I was in safe hands. I have had multiple personal trainers before but Chris is different! From the initial consultation call it was clear that Chris was extremely experienced, dedicated to his work and understanding. The sessions with Chris are extremely structured and because of this you can really see your progress, especially when it comes to lifting weights or weighted machines. He also takes the time to complete a log book each session so you can look back and see how far you’ve come. I find this extremely motivating. He takes the time to explain each exercise to you and is extremely patient. It is clear that Chris is very knowledgeable when it comes to strength training and building stamina. Throughout my time training with Chris I’ve had injuries (entirely my own fault and non gym related) and he has always managed to tailor our sessions and accommodate; this is great because it means no time out the gym!! I cannot recommend Chris enough to anyone who is considering a personal trainer. He brings so much energy and character to every session it makes working out something to look forward to! My confidence in the gym is at an all time high and I plan to train with Chris for the

  07-05-2023
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  Melodie Moments

  I’ve been working with Chris for a few months now as he has helped me expand my skills and knowledge as a personal trainer through mentoring. We have had weekly calls where we have either worked on the business side of self employment or education to help me deliver a quality service to clients. The biggest take away for me is how my confidence has grown through the process and how Chris has actually supported me along the way by going above and beyond answering as many questions as possible. We have also had bi-weekly meetings in person to go through things such as equipment in the gym, exercise execution and programming. Chris has made the mentoring process a really fun and engaging experience as he has brought humor, energy and enthusiasm along the way! Would highly recommend Chris’s mentoring to any personal trainer looking to learn more or level up their service!

  28-04-2023
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  Mark Davis

  Having reached my mid 40’s, the state of my personal fitness had declined to the point where basic movements and activities with my young family meant that I had to take breaks and struggled to keep up. In a word it was embarrassing! So, in late Feb 23 I reached out to Chris to help and guide me in improving things. Chris took time to discuss my goals; however, as these were very general, he translated these into specific ideas to achieve measurable progress. The effect of this approach has been evident since week one! My posture has improved markedly in a short space of time which has had the added benefit of almost removing the shoulder, neck and back ache issues that I got regularly. Chris took the time to explain that small weekly goals would be a key part of the programme. This meant that although the gym and the work inside it was important making changes outside the gym would be key to making good levels of progress. When you work with Chris his knowledge of how to progressively overload your body that does not result in days of inactivity is second to none. Since the start of our sessions I have left the gym felt like I have worked hard but not like I don’t want to return! This for me is a key factor because my body is a little older it does not bounce back as quickly as it once did. When we started our sessions Chris focussed on the fundamental movement patterns that are needed to lift and I learned that I had learned to do most movements incorrectly which if done repeatedly over time would reduce the effectiveness of any training and may have resulted in increasing the things that were giving me problems rather than fixing them. Chris delivers what is clearly a deep understanding of movement and strength to a person who does not necessarily have or need to know the underlying details of why something is happening, although he is happy to explain if you ask! He is also great if you get any niggles or tightness with suggestions for stretches to make sure the problem does not get worse. His manner and sense of humour gives me great confidence that I have made a good decision in becoming a client. I am at a relatively early stage in the process with Chris, but I know that if I learn from him that I will not only meet but probably exceed my expectations and end up with a body that can cope with all I want to do and have a solid foundation for learning more and progressing my training. I would recommend anyone to work with Chris and I am looking forward to continuing and getting to where I want to be.

  28-04-2023
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  G B

  I signed up for a 6 week course with Chris because I did not have much gym experience and wanted to improve my fitness and weight. Being over 6ft and on the slim side at 67kg I always found it difficult to increase my weight and put on some muscle. I didn't expect any significant results over just 6 weeks but the support and work Chris has done with me relating to diet and also exercise has resulted in me gaining around 5kg in this short amount of time which I am delighted with. He has shown me which exercises are best for me specifically and how to do these correctly so I can use his advice going forwards. He's also really easy to get along with and accommodating for when to book in sessions. Would recommend to anyone

  28-04-2023
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  Lauren Jones

  I have always found gyms quite intimidating and so haven't been to one in over five years. Chris instantly made me feel at ease and was so patient bringing it back to basics. He's professional, knowledgable and encouraged me to push myself, but also made it fun! Never thought I'd enjoy going to a gym but I have Chris to thank for that. Couldn't recommend him more!

  28-03-2023
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  Zoe Treloggen

  I’ve always trained but recently hit a wall and have hated the gym for a while. Chris has completely changed my mindset and taken me from hating the gym to loving it again. My programme is so easy to follow and I’m seeing results in such a short amount of time. I’m back out of my comfort zone, confident and more importantly I enjoy it again! Chris is hands down the best pt ever, such a laid back, relaxed, funny guy. Even though he cracks out the odd dodgy dance move. He more than knows his stuff and can adapt the way he plans your sessions to your individual goals and needs. Every session is different, energetic, fun, enjoyable, the hour feels like no time at all. Chris is always encouraging progression with weight, reps or change in tempo. Thank you Chris, would 100% recommend to anyone!!

  28-11-2022
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  Mark Spanton

  I had stumbled off the wagon on my fitness journey and knew I needed to do something drastic if I was going to get in shape for my wedding in May 2022. I was Googling personal training in Leeds and stumbled along Chris’s website in December 2021. I signed up to the 12 week Body Transformation Programme with 3 sessions a week. I wanted to become leaner, stronger and build knowledge around weight training. I was getting married in Spain in a villa around family and friends. Ultimately, I wanted to be comfortable around the pool in my swimwear. In our first meeting I was blown away by Chris’s depth of knowledge around all things fitness. Before our first session, Chris had sent me over a nutrition plan that included a variety of meal options. After the first week of sessions I could not believe how much Chris knew. His enthusiasm about fitness and the plan of how to get me where he wanted me to be. Fast forward 12 weeks and I’d achieved what we set out to do. I was stronger than I have ever been, looked in the best shape ever and knew a lot more about weight training. I loved it so much I booked on for another 12 weeks. I even had biceps, which I had not seen for the last 15 years! My wife was very impressed! I would highly recommend anyone who needs direction and structure. Sessions were hard but engaging, all recorded and everything was being done to a plan. Stumbling across CSS was the best thing ever to happen for my fitness. Stop thinking about it if you are reading this and just sign up, you won’t regret it!

  28-09-2022
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  meade clarke

  Working with chris has been a joy. He’s helped me improve in the gym and allowed me to look at training from a different perspective. He’s always fun and encouraging but serious when he needs to be. Chris has given me a lot of guidance by breaking down the deadlift technique making it easier for me to follow, explaining it time after time even if I keep doing it wrong. His attention to detail has helped me excel in not only the technique of my deadlifts but the weights I am lifting. I have learned different variations to improve my deadlift. Adding pause deadlifts for example has massively levelled up my technique and improve on the weaknesses I had. I am already pushing the weights up. And whenever I feel defeated with lifts, Chris is always there with some wise words of encouragement. I have always been one to struggle with programming and organising session for myself as it doesn’t come easy to me. He has given me numerous amount of plans to follow and they’ve worked really well for me. Chris has always been one for positive quotes and boosting mindset when it’s most needed. When helping me to attempt a new 1RM, he was there to hype me up and calm my nerves. Chris provided the added motivation by giving me £100 worth of Protein Works products if I achieved this goal. Couldn’t be happier working with chris, he has helped me improve both physically with my deadlift technique as well as mentally within the gym. Couldn’t thank him enough!

  28-08-2022
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  Joe Butler-Trewin

  After suffering a bad ankle sprain and having lost much of my previous fitness I came to Chris to help me lose some weight, build muscle, and improve my overall health. From day one Chris was friendly, supportive and easy to get on with. As somewhat of a novice when using gym equipment, I didn’t tend to try machines or exercises I wasn’t comfortable with and would rarely see motionless improvement. Chris was great at teaching new exercises, explaining how different muscle groups worked and making me feel more confident on the gym floor. He even helped me pick out new running trainers. Over the duration of the programme I saw my technique, form and strength improve dramatically under the personalised plan Chris created for me and I’m excited to continue losing weight and building muscle using his excellent programme as a foundation. All this and we had a great laugh while we were training as well. I couldn’t recommend him enough.

  28-06-2022