CrossFit Iron Duke
CrossFit Iron Duke is a fitness company based in Waterlooville, England. They offer weightlifting areas and have women's personal trainers available. In addition, they specialize in sports and hobbies, as well as beauty and wellness.
Introduction to CrossFit Iron Duke
CrossFit Iron Duke is a fitness company that offers high-intensity interval training, weightlifting areas, and personal training. The company was founded with the goal of helping people achieve their fitness goals in a supportive and challenging environment. The company is unique because of its focus on functional movements and its commitment to helping clients push beyond their limits.Services & Products
CrossFit Iron Duke offers a range of services, including group fitness classes, personal training, and weightlifting areas. They also offer nutrition coaching to help clients achieve their fitness goals. Customers can purchase membership packages that give them access to a variety of classes and training sessions.Location
CrossFit Iron Duke is located at 34H Aston Road in Waterlooville, England. The area surrounding the gym is a mix of residential and commercial properties. Customers can expect to find a range of businesses in the area, including restaurants, shops, and other fitness centers. The gym is easily accessible by public transportation, with the closest bus stops being Aston Road (100 ft), Hambledon Road (0.2 mi), and Wellington Way (0.3 mi).Benefits
Customers should choose CrossFit Iron Duke because of the company's commitment to helping clients achieve their fitness goals. The trainers are experienced and knowledgeable, and the gym offers a supportive and challenging environment that encourages clients to push beyond their limits. The gym also offers a range of classes and training options that can be customized to meet each client's individual needs.Good to Know
Customers should be aware that CrossFit Iron Duke has a strict cancellation policy for classes and training sessions. Customers who cancel within 24 hours of their scheduled appointment may be charged a fee.Reviews
Customers rave about the personalized attention they receive from the trainers at CrossFit Iron Duke. They appreciate the challenging workouts and the supportive environment that motivates them to push beyond their limits. Many customers credit the gym with helping them achieve their fitness goals and improving their overall health and well-being.FAQ
What certifications do your personal trainers have?
Our personal trainers at CrossFit Iron Duke are highly qualified and hold various certifications, including CrossFit Level 1 and Level 2, NASM, ACSM, and ACE. We ensure that our trainers have the knowledge and skills necessary to provide effective and safe training to our clients.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. Our women's personal trainers work closely with clients to develop a customized plan that takes into account their fitness level, health concerns, and desired outcomes.What equipment and machines are available in your weightlifting area?
Our weightlifting area is fully equipped with a range of free weights, Olympic lifting platforms, squat racks, and other strength training equipment. We also have cardio machines, such as treadmills and rowing machines, for warm-ups and conditioning.Do you offer personal training services for weightlifting?
Yes, we offer personal training services for weightlifting. Our certified personal trainers can work with clients one-on-one to develop a personalized weightlifting program that helps them achieve their desired strength and fitness goals.Are there any restrictions on the use of the weightlifting area, such as time limits or age restrictions?
There are no time limits or age restrictions on the use of our weightlifting area. However, we do recommend that clients receive proper instruction on weightlifting techniques before using the equipment to ensure their safety. We also ask that clients respect the equipment and other patrons by cleaning up after themselves and returning weights and equipment to their proper places.Reviews
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Simon Fludder
Brilliant gym, great classes, and the RAW kids gymnastics classes are amazing! Highly recommend!
28-02-2023
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Henry Young
28-11-2022
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Elizabeth Foster
CFID is amazing, all the coaches at are extremely knowledgable and it is accessible to everyone regardless of your age or ability.
28-08-2022
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Henry Young
An amazing gym with top quality coaches and members all very supportive and friendly. It's a great community and great place to be around. Coaches support you and help you from every skill and ability level and will always see progression.
28-07-2022
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Tim Miller
28-05-2022
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fortnite boy foxy
Positive: Communication, Professionalism, Quality
28-05-2021
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Callum Dare
Amazing people with a great community atmosphere
28-05-2021
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Alex Monk
28-05-2021
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Martin Sorenson
Fantastic gym. With great knowledgeable coaches. Recommended
28-05-2021
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Dave Tomkins
My happy place
28-05-2020
