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Boot Camps

Cressida The Real Bodies Coach

Cressida The Real Bodies Coach is a company based in Rock, England that specializes in Boot Camps and Sports & Hobbies. They are dedicated to helping individuals achieve their fitness goals through personalized coaching and training programs. With a focus on real results and a commitment to excellence, Cressida The Real Bodies Coach is the perfect choice for anyone looking to improve their physical health and well-being.

Introduction to Cressida The Real Bodies Coach

Cressida The Real Bodies Coach is a fitness company based in Rock, England. Founded by Cressida, a certified personal trainer, the company aims to help people achieve their fitness goals and lead a healthy lifestyle. What makes this company unique is their focus on using real bodies as inspiration to help clients achieve their desired body shape and size.

Services & products

Cressida The Real Bodies Coach offers various fitness services, including boot camps, personal training sessions, and group fitness classes. They also offer nutrition coaching to help clients achieve their fitness goals faster. Customers can purchase packages for individual sessions or group classes, and they also offer online coaching sessions for those who prefer to work out from home.

Location

Cressida The Real Bodies Coach is located at 25 Cloudesley House, Corporation St, Rochester ME1 1FR, United Kingdom. The area is bustling with businesses, including cafes, restaurants, and shops, making it easy for customers to grab a bite or do some shopping after their workout. The nearest public transportation options are Rochester Train Station (0.3 miles), Corporation Street Bus Stop (0.1 miles), and Rochester Castle Bus Stop (0.2 miles).

Benefits

Customers should choose Cressida The Real Bodies Coach because of their unique approach to fitness. The company focuses on using real bodies as inspiration, which helps clients feel more confident and motivated to achieve their fitness goals. Cressida is a certified personal trainer with years of experience, and the company offers personalized fitness and nutrition plans to help clients achieve their desired results.

Good to know

Customers should be aware that Cressida The Real Bodies Coach focuses on promoting a healthy lifestyle, and they do not promote extreme dieting or unhealthy weight loss practices. They also prioritize safety during workouts to prevent injuries.

Reviews

Customers rave about Cressida The Real Bodies Coach's personalized approach to fitness and nutrition. Clients appreciate the focus on real bodies and feel motivated to achieve their desired results. They also appreciate the safety measures taken during workouts to prevent injuries. Overall, customers highly recommend Cressida The Real Bodies Coach for anyone looking for a personalized fitness and nutrition plan.

Amenities

  • amenity
    shower
  • amenity
    changing room
  • amenity
    lockers
  • amenity
    gym equipment
  • amenity
    personal trainer
  • amenity
    group classes
  • amenity
    free parking
  • amenity
    wifi
  • amenity
    air conditioning
  • amenity
    music system

FAQ

What is the duration of your boot camp programs?

Our boot camp programs typically run for 4-12 weeks, depending on the specific program and the goals of the participants.

How experienced are the instructors leading the boot camps?

Our instructors are highly experienced and certified in various fitness disciplines, including personal training, strength and conditioning, and nutrition.

What is the average class size for your boot camps?

Our boot camps have an average class size of 10-20 participants, which allows for personalized attention and coaching from our instructors.

Can beginners participate in your boot camps or are they for advanced fitness levels only?

Our boot camps are designed to accommodate participants of all fitness levels, from beginners to advanced athletes. Our instructors will modify exercises and provide alternatives to ensure everyone can participate safely and effectively.

Do you offer any nutritional guidance or meal plans alongside your boot camps?

Yes, we offer nutritional guidance and meal plans to complement our boot camp programs. Our instructors work with participants to develop personalized nutrition plans to help them achieve their fitness goals.