Contour Lifestyle
Contour Lifestyle is a company based in St Albans, England that specializes in sports and hobbies. They offer services such as aerobics instruction and are dedicated to helping their clients achieve a healthy and active lifestyle.
Introduction to Contour Lifestyle
Contour Lifestyle is a fitness company located in St Albans, England. The company was founded with the goal of helping individuals achieve a healthy and active lifestyle. Contour Lifestyle is unique because they offer personalized fitness plans tailored to each individual's needs and goals. They also have a team of qualified and experienced Aerobics Instructors who are dedicated to helping their clients achieve their fitness goals.Services & Products
Contour Lifestyle offers a variety of fitness services including personal training, group fitness classes, and nutrition coaching. They also offer online fitness coaching for those who prefer to workout at home. Customers can buy personal training sessions, group fitness class packages, and nutrition coaching packages.Location
Contour Lifestyle is located in Cotlandswick, London Colney, which is a busy area with a variety of businesses. Customers can expect to find restaurants, coffee shops, and retail stores in the area. The nearest public transportation options are the London Colney bus stop (0.2 miles away), the Colney Fields Shopping Park bus stop (0.4 miles away), and the St Albans City train station (3 miles away).Benefits
Customers should choose Contour Lifestyle because they offer personalized fitness plans and have a team of experienced Aerobics Instructors. They also offer a variety of fitness services that cater to different needs and goals. Additionally, they have a friendly and supportive environment that helps customers stay motivated and on track with their fitness goals.Good to Know
Customers should be aware that Contour Lifestyle requires a consultation with a personal trainer before starting any fitness program. This is to ensure that the program is tailored to the individual's needs and goals.Reviews
Customers rave about the personalized attention and support they receive at Contour Lifestyle. Many have seen significant improvements in their fitness levels and overall health. The Aerobics Instructors are highly praised for their knowledge and expertise in the field.Amenities
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gym -
pool
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shower
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changing room
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group class
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private lesson
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music system
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certified instructor
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flexible schedule
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variety of exercises
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nutrition advice
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equipment
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air conditioning
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parking
FAQ
What certifications do your instructors hold?
Our instructors hold various certifications and qualifications in aerobics and fitness instruction. We ensure that our instructors are highly trained and experienced to provide the best possible classes for our clients.Can I see a schedule of classes offered?
Yes, we have a schedule of classes available on our website. You can view the schedule and book your classes online or through our app.What types of equipment do you have available for use during classes?
We have a range of equipment available for use during our classes, including weights, resistance bands, and exercise balls. We also have cardio machines such as treadmills and stationary bikes.How do you modify exercises for individuals with injuries or limitations?
Our instructors are trained to modify exercises for individuals with injuries or limitations. We provide alternative exercises that can be performed safely and effectively, ensuring that everyone can participate in our classes.Are there any additional fees for attending certain classes or using equipment?
No, there are no additional fees for attending our classes or using our equipment. The cost of our classes includes access to all equipment and facilities.Reviews
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tlil
Daria is an incredible trainer with a fantastic sense of humour, so every session is filled with laughter and a positive attitude that motivates you to work out even more. Very skilled coaching that will undoubtedly assist you in reaching your fitness objectives! Daria has made me feel significantly more confident and I have enjoyed every part of our training sessions these past several weeks.
28-05-2022
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Danielle Looker
I’ve recently moved to Hertfordshire and was looking for a PT to help me lose all the lockdown weight I’ve gained, I was dreading going to the big gyms and feeling self conscious and then I found Daria and Contour lifestyle…..THANK HEAVENS. Daria kicks my arse every week but in a positive, motivating way that I want to keep coming back, it’s such a great space for woman and now I feel less stressed about getting pregnant because Daria is so educated in pre & post natal workouts that I know she’ll be supporting me in my journey. I love the mixture of PT & HIIT/PILATE classes that challenge my body in different ways. Thank you Daria you’re the best x
28-05-2022
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Lauren Williamson
Contour Lifestyle is just what I’ve been searching for! A safe space to workout and train, with my Baby! Daria is such a personable instructor and PT! She knows and understands the recovery when working with post natal clients, especially with my core!! A great variety of class times are available which is also great (with free parking outside!) Xo
28-05-2022
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T D
Daria and the team at contour lifestyle are brilliant. I've gone here throughout my pregnancy and felt very safe and enjoyed all of the workouts. I would highly recommend this studio!
28-05-2022
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Vicki Richardson
Daria is absolutely fantastic. I have enjoyed her classes and have just started PT sessions. She is approachable and knowledgeable. The studio is brilliant to train in with excellent equipment. I even take my toddler with me to sessions. This has been great as I don't have to worry about child care when training.
28-05-2022
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Susan Daker
Daria is one of the best trainers I've ever had! She is able to cater the workouts to new mums just getting back into shape and those that like a really hard workout with the exercise modifications. And she's a lovely person so training with her is always good fun. Really loving the online zoom workouts to keep me sane during lockdown. Can't wait though for it to be over because the studio in Radlett is absolutely gorgeous with all the latest equipment.
28-05-2021
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Emelie Lundberg
I been doing Darias classes both in her studio and online during lockdown. She is a fantastic trainer and always put your safety and individual needs first. She really takes the time to make sure you get the most out of the sessions and she does really care about your fitness and wellbeeing. She has lots of knowledge with pre and postnatal fitness and I would definitely recommend her classes!
28-05-2021
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Sarah Ashley
Contour is such a lovely experience the classes are great Daria is a great PT and runs brilliant classes. The place is spotless and feels very safe! They are only running small classes so everyone is very spaced out. It’s a great place for mums and mums to be too and very child friendly.
28-05-2021
