Womens Personal Trainers

Coached by Nayaab

Coached by Nayaab is a company that specializes in providing personal training services for women. Their focus is on promoting beauty and wellness through customized fitness programs. With a team of experienced trainers, Coached by Nayaab offers personalized training sessions that cater to the unique needs of each client. Their goal is to help women achieve their fitness goals and improve their overall health and well-being.

Introduction to Coached by Nayaab

Coached by Nayaab is a women's personal training company that was founded with a passion for empowering women to feel confident and strong. The company was started by Nayaab Tania, a certified personal trainer who has worked in the beauty and wellness industry for several years. What makes this company unique is its focus on creating personalized fitness plans that cater to each individual's goals and needs. Coached by Nayaab believes that fitness is not just about looking good but feeling good too.

Services & Products

Coached by Nayaab offers a range of services, including one-on-one personal training sessions, group fitness classes, and online coaching. Customers can buy packages of personal training sessions or sign up for group classes that cover everything from strength training to yoga. Additionally, Coached by Nayaab offers online coaching services that can be accessed from anywhere in the world.

Location

Coached by Nayaab is located in the heart of downtown, surrounded by other beauty and wellness businesses. Customers can expect to find a range of health-conscious restaurants, spas, and boutique fitness studios in the area. The location is easily accessible by public transportation, with the closest subway station only a few blocks away. The three closest public transportation options are the 14th Street subway station (0.3 miles), the 23rd Street subway station (0.5 miles), and the PATH train station (0.6 miles).

Benefits

Customers should choose Coached by Nayaab because of its focus on personalized fitness plans and the expertise of its trainers. Nayaab Tania has years of experience in the industry and is dedicated to helping each client achieve their fitness goals. Additionally, the company offers a range of services, from one-on-one training to online coaching, to cater to each individual's needs.

Good to Know

Customers should be aware that Coached by Nayaab takes a holistic approach to fitness, focusing not just on physical health but also mental and emotional well-being. The company believes that fitness is a journey, not a destination, and encourages its clients to embrace the process.

Reviews

Customers rave about Coached by Nayaab's personalized approach to fitness and the expertise of its trainers. Many note that they have seen significant improvements in their physical health and overall well-being since working with the company.

Amenities

shower facility
massage table
wi-fi
towels
yoga mat
weight training equipment
cardio equipment
nutrition advice
personalized workout plan

FAQ

What certifications do your personal trainers have?

At Coached by Nayaab, we only hire certified personal trainers. Our trainers hold certifications from reputable organizations like ACE, NASM, and ISSA. We also ensure that our trainers are continuously educated and up-to-date with the latest fitness trends and techniques.

Can you provide examples of success stories from female clients?

We have many success stories from our female clients. We have helped women lose weight, gain muscle, improve their overall health, and achieve their fitness goals. We respect our clients' privacy, so we do not share their success stories without their permission. However, we have many testimonials on our website that you can read.

What is your approach to nutrition and meal planning?

At Coached by Nayaab, we believe that nutrition is a critical component of a healthy lifestyle. That's why we offer personalized nutrition plans that are tailored to each client's unique needs and goals. Our nutrition plans are based on whole foods, and we encourage our clients to eat a balanced diet with plenty of fruits, vegetables, lean protein, and healthy fats.

How often do you assess progress and adjust workout plans?

We assess our clients' progress regularly to ensure that they are on track to achieve their goals. We typically reassess every four to six weeks and adjust workout plans as needed. We believe that progress is a journey, and we work closely with our clients to ensure that they are always moving in the right direction.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we offer personalized workout plans for women with specific goals or health concerns. Our trainers work closely with each client to understand their unique needs and develop a workout plan that is tailored to their goals and fitness level. Whether you're looking to lose weight, gain muscle, or improve your overall health, we can help you achieve your goals.