CLC Fitness
CLC Fitness is a company based in Guildford, England, that specializes in women's personal training and beauty and wellness services. Their team of experienced trainers and wellness professionals are dedicated to helping women achieve their fitness goals and feel their best. CLC Fitness is located at Onslow Village Recreation Ground, Wilderness Rd, Guildford GU2 7QP, United Kingdom.
Introduction to CLC Fitness
CLC Fitness is a fitness company located in Guildford, England. The company was founded with the purpose of providing women with personalized training to help them achieve their fitness goals. The trainers at CLC Fitness are highly qualified and experienced in the field of beauty and wellness, making the company unique in its ability to provide holistic fitness services.Services & Products
CLC Fitness offers a range of services to its customers, including personal training sessions, group fitness classes, and nutrition counseling. Customers can also purchase wellness products, such as supplements and workout equipment, from the company's online store.Location
CLC Fitness is located in Onslow Village Recreation Ground, a beautiful area of Guildford surrounded by greenery and nature. The area is home to many other businesses, including cafes, restaurants, and shops, making it a great place to spend the day. The closest public transportation options to CLC Fitness are the Onslow Village bus stop, which is 0.1 miles away, the Guildford Park Road bus stop, which is 0.6 miles away, and the Guildford train station, which is 1.7 miles away.Benefits
Customers should choose CLC Fitness because of the company's focus on providing personalized training and holistic wellness services. The trainers at CLC Fitness are dedicated to helping women achieve their fitness goals in a safe and effective manner, and the company's emphasis on nutrition and overall wellness sets it apart from other fitness companies.Good to know
Customers should be aware that CLC Fitness is a women-only gym, meaning that only female trainers and customers are allowed on the premises.Reviews
Customers have given CLC Fitness rave reviews, praising the company for its personalized approach to fitness and the expertise of its trainers. Many customers have reported significant improvements in their fitness levels after working with CLC Fitness, and have recommended the company to others looking to achieve their fitness goals.Amenities
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shower facility -
massage table
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wi-fi
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towels
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yoga mat
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
At CLC Fitness, all of our personal trainers are certified by reputable organizations such as NASM, ACE, and ACSM. We ensure that our trainers have the necessary knowledge and skills to provide safe and effective workouts for our clients.Can you provide examples of success stories from female clients?
We have many success stories from our female clients who have achieved their fitness goals with the help of our personal trainers. Some examples include weight loss, increased strength and endurance, and improved overall health and wellness. We respect the privacy of our clients, so we do not share their personal information without their consent.What is your approach to nutrition and meal planning?
At CLC Fitness, we believe that nutrition is a vital component of achieving fitness goals. We work with our clients to develop personalized meal plans that are tailored to their specific needs and goals. We emphasize whole, nutrient-dense foods and educate our clients on portion control and balanced macronutrient intake.How often do you assess progress and adjust workout plans?
We assess progress and adjust workout plans on a regular basis to ensure that our clients are making progress towards their goals. Typically, we recommend reassessing every 4-6 weeks to track progress and make any necessary adjustments to the workout plan.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. We take into account factors such as fitness level, medical history, and any injuries or limitations to create a customized workout plan that is safe and effective. Our personal trainers work closely with our clients to ensure that they are comfortable with the exercises and are progressing towards their goals.Reviews
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Catherine Cliff
I cannot begin to tell you how fantastic Carly is at what she does. She creates unique and enjoyable sessions tailored to your individual needs. She always offers alternatives if you have any injuries, never pushes you beyond what she knows you're capable of and I always leave with a smile on my face! Carly's knowledge is phenomenal and her kind and caring nature really shine through. She's fun to be around and I fully intend to train with her for years to come. Thank you helping me to love exercise and look forward to each session!
28-09-2022
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Esther Clothier
Carly has the great gift of being super knowledgeable AND great at listening to what you’re saying (or sometimes, not saying). She’s a fantastic PT with a great sense of humour (and smile!) and is always encouraging me to do that extra bit that I can’t be bothered to do while not bullying me into doing something I don’t want to do! She is my go to person on all aspects of women’s fitness.
28-08-2022
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Hannah Brinklow
I have been training with Carly for some years now, from her HIIT sessions in the park, online and more recently PT sessions with 2 friends. Carly is amazing and has been instrumental in helping me learn to love exercise - with the focus on how it makes me feel and also in terms of future-proofing my body for the years ahead! PT sessions with Carly were always the highlight of my week, she has a way of pushing you beyond what you think you can achieve. She offered advice on other areas such as sleep, and always checked in between sessions to motivate and encourage. Our sessions were tailored to suit the needs of each of us, and they were always so well planned and thought out. I feel stronger now in my 40s than I ever have and cannot thank Carly enough for all she has done for me - in terms of my fitness and my mental health ☺️.
28-08-2022
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Rebecca Swallow
Carly is a total legend. I said I’ve never run an ultra marathon (because I didn’t know how to fit the training in and I didn’t know if I could complete one). Now I’ve completed an ultra and have signed up for another. This wouldn’t have been possible without Carly’s support, encouragement and flexible training plan. Not only is Carly really fun to train with, she is also kind, thoughtful and knowledgable. I can’t recommend her 1:1 sessions enough. They’re the highlight of my week and it is clear how much preparation goes into each one. Her online HIIT classes are also a fantastic way to get a midweek boost from home.
28-08-2022
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Anna Walsh
I have attended Carly's online HIIT classes for about 6 months now. They are always varied and you take it at your own pace but Carly is always there to motivate you. As a teacher in her 50s, these classes have helped me stay fit and well during term time. I would recommend them to anyone.
28-08-2022
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Stella Cartwright
Carly is excellent, she really listens to her client's needs and tailors her approach. She is so encouraging and gave me a much needed confidence boost.
28-08-2022
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sally stephenson
I joined Carly’s on line HIIT sessions about 6 months ago. HIIT is something I thought was completely beyond me (I’m in my mid 60s), but Carly assured me that she would help me to work at a level that was right for me and of the many benefits of exercise at my age to bone health, cardio fitness, balance, well being etc. With her encouragement and advice I have gradually built my strength and confidence. Thank you Carly for taking me out of my comfort zone and helping me to become fitter and stronger in later life. I couldn’t have done it without you. I feel like you’re cheering me on every time!!
28-08-2022
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Kim Hutchins
Carly has been such an important part of my post natal fitness recovery after both of my children. Having met her during group buggy fit classes during my first maternity leave we struck up an instant friendship. I have since chose Carly to be my 1:1 personal training instructor and her knowledge and friendly personality has helped me get my strength back and reignite a desire for exercise. I trust Carly completely and she is fab at what she does, diligent, empathetic and fun! Thank you!
28-08-2022
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Katie McGavigan
I have been training weekly with Carly for a number of years through lockdowns, personal traumas, grief and perimenopause. She is a women's health expert and her knowledge on how to look after your body through pregnancy, postpartum and as you age is incredible. The level of training and research she has put into understanding the impact of the menopause on our bodies and how we should exercise as we go through this is simply outstanding. She has such an amazing ability to adapt every session based on how I am feeling and her goal is always to make me feel better, fitter and more flexible whilst listening to my body.
28-08-2022
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Kirsty H
I’ve been going to Carly’s Buggy Circuits class for two weeks now and I’m really enjoying it. Building in the buggy makes the exercise achievable with a newborn, and Carly is happy to help with babies/prams etc. Looking forward to the next session!
28-08-2022
