Claudia Bedford Female Fitness
Claudia Bedford Female Fitness is a company based in Leeds, England that specializes in women's personal training and beauty and wellness services. They are dedicated to helping women achieve their fitness goals and feel confident in their own skin. With a focus on personalized training and a welcoming atmosphere, Claudia Bedford Female Fitness is the perfect place for women to prioritize their health and well-being.
Introduction to Claudia Bedford Female Fitness
Claudia Bedford Female Fitness is a women's personal training company located in Leeds, England. The company was founded with the purpose of helping women achieve their fitness goals in a comfortable and supportive environment. What sets Claudia Bedford Female Fitness apart from other personal training companies is their focus on not only physical fitness but also beauty and wellness. The company believes that true wellness involves a balance of physical fitness and inner confidence.Services & Products
Claudia Bedford Female Fitness offers a range of services to help women achieve their fitness goals. These services include personal training sessions, group fitness classes, nutrition counseling, and beauty services such as makeup application and skincare consultations. Customers can also purchase workout apparel and supplements from the company.Location
Claudia Bedford Female Fitness is located on Otley Road in Adel, a suburb of Leeds. The area is known for its upscale shops and restaurants, and customers can expect to find a variety of businesses catering to health and wellness. The closest public transportation options are the 28 bus stop (0.2 miles), the Adel Lane bus stop (0.3 miles), and the Church Lane bus stop (0.4 miles).Benefits
Customers should choose Claudia Bedford Female Fitness because of their unique focus on beauty and wellness in addition to physical fitness. The company's personal trainers are all experienced and certified, and they provide a supportive and encouraging environment for clients. The group fitness classes are also a great way to meet other women and stay motivated.Good to know
Customers should be aware that Claudia Bedford Female Fitness is a women-only fitness center, catering specifically to the needs of women. Additionally, the company has a strict cancellation policy for personal training sessions.Reviews
Customers rave about the supportive and empowering environment at Claudia Bedford Female Fitness. Many clients have seen significant improvements in their physical fitness and overall wellness thanks to the guidance of the personal trainers. The beauty services offered by the company are also highly praised for their quality and effectiveness.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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beauty products
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers are certified professionals who have undergone extensive training and hold relevant certifications in their field of expertise.Can you provide examples of success stories from female clients?
Yes, we have many success stories from female clients who have achieved their fitness goals with our personalized training and nutrition plans. You can read some of these stories on our website or social media pages.What is your approach to nutrition and meal planning?
We believe that proper nutrition is essential for achieving and maintaining fitness goals. Our approach to nutrition and meal planning is customized to each client's needs and preferences. We work closely with clients to develop a sustainable and balanced meal plan that fits their lifestyle.How often do you assess progress and adjust workout plans?
We assess progress regularly and adjust workout plans accordingly. This typically involves an evaluation every 4-6 weeks to monitor progress and make any necessary adjustments to the workout plan.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans tailored to the specific goals and health concerns of each client. Our trainers work closely with clients to develop a customized workout plan that takes into account any health concerns or limitations, as well as individual fitness goals.Reviews
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Alex T
I’ve been attending Claudia’s postpartum fitness class and cannot recommend it enough! Claudia is always happy to answer questions and give advice on how best to do the exercises and she has given me the confidence to exercise with weights for the first time! She is friendly and motivating and the range of exercises is great. I really look forward to attending her class each week and it’s great that I can take my little one along too.
22-05-2023
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Sarah Russell
Claudia is a brilliant PT, I started exercising after years off and giving birth four months ago. Claudia has given me the confidence to get back to enjoying fitness again. She checks everyone’s technique throughout the class, is supper knowledgable and friendly and even holds babies when needed. Can’t recommend her classes more!
21-05-2023
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Sarah Kilgallon
I trained with Claudia from 20 weeks pregnant all the way through to postpartum. Claudia is amazing, so knowledgeable on pregnancy and postpartum fitness which gave me the confidence to train all the way up to birth and from 12 weeks both birth. I would highly recommend training with Claudia.
28-04-2023
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Amy Elsegood
Highly recommend Claudia! I attended her postpartum fitness classes with my little boy, she is informative and attentive (even to the kids, if they need a little attention) she has given me the confidence to be able to workout again after having a baby.
28-04-2023
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A Sol
Fantastic PT! Claudia has made me recover my confidence and made me stronger. A great soul, who has the ability to change lives, I'm greatful that I chose you to be my PT! Thanks 😊
28-04-2023
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Bridie Jacklin
Claudia is a wonderful, professional personal trainer. Following a covid pregnancy with little opportunity to exercise, split abdominals from a big bump and complications following my c-section I avoided exercise for fear of causing further damage and later lack of confidence due to weight gain. Claudia has really supported me in my recovery from my first pregnancy and getting me back into exercise. Now during my second pregnancy I feel more confident about maintaining fitness. Claudia has been amazing about making adaptations to exercises when I was sick in the first trimester, and I know she is already planning a controlled and supported post c-section recovery this pregnancy. I cannot recommend her highly enough as a personal trainer, but especially in pregnancy and in pregnancy recovery. Thank you Claudia!
28-04-2023
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Sophie McBride
Claudia’s new mum postpartum fitness class is excellent. Well thought out exercises and she gives tips on how to do the activities properly to get the most out of each one. My baby would sit happily watching or I could hold him and do the exercises with him if he wanted to be close. Great class and would definitely recommend to other new mums!
28-03-2023
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Sally Seaton-Jones
I’ve been working out with Claudia for a couple of months - I started when I was 17 weeks pregnant and wanted to stay fit and strong throughout my pregnancy. I really enjoy and look forward to my weekly workout - Claudia is really encouraging, knowledgable and fun. Sessions with her make me feel great, and the at home workouts she’s prepared are super easy to follow and pitched at the right level. She’s given me lots of good tips for working out safely, and I already feel much stronger and more motivated to keep lifting weights.
28-02-2023
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Maxi K
I came across Claudia on google whilst looking for a pregnancy PT in my third trimester. I’m glad I came across her page! I liked that she specialised in antenatal and post natal women as didn’t want be doing anything too strenuous after not being very active for a while! I was q nervous at first wondering how I would survive the hour sessions but they went by very quick and she made it fun and engaging. She always checked to make sure you were comfortable doing the exercises and also gave you personalised programme to do at home outside of the sessions. I could only do four sessions as moving out of area but would definitely have continued as I felt better and more confident about myself after her classes. Thanks so much Claudia! X mel
28-02-2023
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Steph
I came across Claudia on instagram shortly after I had my first baby. I really wanted someone who specialised in post natal fitness, as I had lost a lot of my core strength post baby. Claudia is very professional, enthusiastic and knowledgeable. She has provided me with links to recipe ideas and articles that she’s published on her blog which have been so helpful in my recovery. Every session I look forward to and I enjoy learning more about the best approach in training. I highly recommend her as a PT pre/post natal specialist!
28-02-2023
