Claire Adams Total Health
Claire Adams Total Health is a company based in Edinburgh, Scotland that specializes in women's personal training and beauty and wellness services. Their focus is on helping women achieve their health and fitness goals through personalized training programs and holistic wellness practices. With a commitment to providing high-quality services, Claire Adams Total Health is dedicated to helping women feel their best both inside and out.
Introduction to Claire Adams Total Health
Claire Adams Total Health is a wellness company founded by Claire Adams, a women's personal trainer with years of experience in the industry. The company's purpose is to provide women with a holistic approach to health and wellness, combining fitness, nutrition, and self-care practices to help them achieve their health goals. What sets this company apart is its focus on empowering women to take control of their health and well-being, rather than simply providing them with a one-size-fits-all solution.Services & Products
Claire Adams Total Health offers a range of services designed to help women achieve their health and wellness goals. These include one-on-one personal training sessions, online coaching programs, and nutritional counseling. In addition, the company offers a line of beauty and wellness products, including supplements and skincare products, to help women look and feel their best.Location
Claire Adams Total Health is located in the bustling city of Edinburgh, Scotland. The area is home to a variety of businesses, including restaurants, cafes, and boutique shops, as well as several fitness studios and gyms. The company is conveniently located near several public transportation options, including the Leith Walk tram stop (0.3 miles), the Brunswick Road bus stop (0.2 miles), and the Easter Road bus stop (0.4 miles).Benefits
Customers should choose Claire Adams Total Health because of the company's unique approach to health and wellness. Rather than simply providing customers with a cookie-cutter fitness plan, the company takes a holistic approach to wellness, considering each individual's unique needs and goals. Additionally, the company's founder, Claire Adams, is a highly experienced and knowledgeable personal trainer who has helped countless women achieve their health and fitness goals.Good to Know
Customers should be aware that Claire Adams Total Health takes a personalized approach to fitness and wellness, which means that the company's services may not be suitable for everyone. Additionally, while the company's beauty and wellness products are designed to be safe and effective, customers should always consult with a healthcare provider before starting any new supplement or skincare regimen.Reviews
Customers rave about Claire Adams Total Health, praising the company's personalized approach to fitness and wellness. Many customers have reported significant improvements in their health and fitness after working with the company, and have noted that the company's products are of high quality and effective. Overall, customers highly recommend Claire Adams Total Health for anyone looking to improve their health and wellness.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers at Claire Adams Total Health are all certified by reputable organizations such as NASM, ACE, and ACSM. We ensure that our trainers undergo continuing education to stay updated with the latest fitness and health trends.Can you provide examples of success stories from female clients?
Absolutely! We have many success stories from our female clients who have achieved their fitness goals with the help of our personal trainers. You can find some of their stories and testimonials on our website and social media pages.What is your approach to nutrition and meal planning?
We believe that nutrition is a crucial component of overall health and wellness. Our personal trainers work closely with clients to develop personalized meal plans based on their goals, dietary restrictions, and lifestyle. We emphasize whole, nutrient-dense foods and educate clients on the importance of balanced and sustainable nutrition.How often do you assess progress and adjust workout plans?
We regularly assess our clients' progress and adjust their workout plans accordingly. The frequency of assessment depends on the client's goals, but we typically reassess every 4-6 weeks. Our trainers also encourage open communication and feedback from clients to ensure that their workout plans are effective and enjoyable.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. Our trainers take into account the client's current fitness level, any injuries or health concerns, and their desired outcomes. We tailor the workout plan to fit the client's needs and preferences, ensuring a safe and effective program.Reviews
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Bobby Parry
I have been struggling with menopause weight for the last several years. Saw Claire Adams online and really liked the fact it was women only. Been a member now for 8 weeks and I am absolutely ecstatic at my results. Besides being down, inches and kilos I’m also re wiring my thought process on food. Without Claire Adams giving me the tools to do this I would probably be in the same rut. ABSOLUTELY love the this gym, the staff, the classes and their positive attitude.
28-05-2023
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Lee Allan
Absolutely love CATH ❤️ Great team, tunes and training schedules. Friendly and supportive atmosphere with tailored support for individual needs and goals. Great works guys!
27-05-2023
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Eva Fernandez
I cannot emphasize enough how amazing I feel after my 6 weeks challenge with Claire Adams Total Health. Claire and her team are amazing , professional and helpful. They encourage you since the very beginning and support you through the journey. Thank you so much guys.
27-05-2023
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Beth 1
I’ve been with Claire Adams Total Health for 5 months now. You are made to feel very welcome from the moment you walk through the door and the 6 week programme sets you up for success from the very beginning. The team genuinely care about you and your progress along with having a good laugh which is just as important! They make every effort to ensure you are safely progressing. The team are incredibly knowledgeable and ensure that exercises are adjusted for all abilities and any injuries whilst making sure to push you appropriately. Your results are reviewed regularly and it’s nice to see results outwith the scales through measurements and percentage body fat etc. I’ve done diet plans in the past and although I have lost considerable amounts of weight I have regained it. The nutrition advice given at CATH is sustainable and achievable whilst providing results. The team are only ever an email away if you are having difficulty or needing any extra advice. It has been a pleasure being a member of CATH and would have no problem about recommending. It’s ace being able to carry all my heavy shopping bags without any effort!
27-05-2023
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Lynne Newlands
Signing up to Claire Adams Total Health has been the best decision I have made in a long time and the best money spent. I never thought I would get to the level of fitness that I am at only after a couple of months. Although I am not dropping loads of weight on the scales my body shape is changing for the better and clothes are starting to hang off of me which I am amazed at. The classes are well structured and all of the team at CATH are supportive and encouraging and you even get a good laugh with the other ladies!!! Cant thank the team enough and would highly recommend joining Claire Adams Total Health if you are considering it.
28-02-2023
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Margaret Wilson
I was really struggling to lose weight post-menopause. I'd tried various diet & exercise regimes but nothing was working any more - I'd get so far and then the weight loss just stopped. Following a health check which flagged up a worrying cholesterol reading, I realised something had to be done and quick. I spotted an ad for Claire Adams Total Health on Facebook and decided to give the 6-week Foundation course a try. It's not the cheapest option but my God, it was worth every penny! Since starting around 8 weeks ago I've lost over 10lbs which is a lot when you're only 4ft11. My shape has changed too and clothes are fitting me a lot better. My eating (and drinking) habits have completely changed and I'm starting to see muscles where before there was only flab! The fact it's such a small gym with only female members makes it a lot less daunting than joining a larger gym if you feel at all self-conscious. The instructors demonstrate how to use the equipment and do the exercises properly and safely, and will adjust the sessions to your fitness level. The amount of moral support is fantastic too - I had a bit of a wobble after a couple of weeks because I thought I wasn't making any progress, but Aileen had a Zoom call with me, calmed me down, looked at my food plan and told me what I was doing wrong - sure enough, by the following week the weight loss started again. I'm now continuing as an Inner Circle member for a further 3 months which should get me to my target weight. Give it a try, honestly - it works!
28-11-2022
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Yvonne Monaghan125
Claire and her team made me feel very welcome and encouraged me to keep on track. Video call feedback on planned food plans for the week which enabled me to tweak anything. The weekly programs were very informative with helpful tips to support nutrition etc. Although the maximum amount is 5 in class at any one time, I saw it as 121 because the fitness trainers were very vigilant and would always correct body positioning, lifting techniques etc to prevent any injury. I was very fortunate to have 121’s with Struan and Hayleigh. They weren’t tough on me but very encouraging to push on, thank you for that. My 6 week program went well and I achieved what I set out to do. I’d like to thank everyone of you for helping me get back on track. I would recommend this program. Y
28-11-2022
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Daniela De Nunzio
I would give this studio a 10-star review if I could! It's so much more than expected, a full programme which is not limited to dedicated workouts but also includes nutrition, workshops, team activities, and more! Everyone is just amazing, truly motivating and supportive. The App and Web contents are great and the video feedback along with regular check-ins are extremely helpful:D
28-10-2022
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Angela Voulgari
The CATH team have been amazing. I just completed my first six weeks and I'm seeing actual sustainable results. Not just from the exercise, but also knowing what and how to eat. The personal trainers are really committed, helpful and all have a great attitude (and a sense of humour!) and they definitely motivate us to do better and to get stronger and healthier. The thing I like the most is that the small group training is for women of all ages, sizes, body types and abilities. Because it's a small group, everyone gets a bit of individual attention. I found that really helpful because I'm really interested in technique so to be able to ask questions was really important (and it helped me to be more motivated and have better results!) I would highly recommend to any woman who wants to make a positive change-it's not about just looks, it's about wellbeing, health and putting yourself first!
28-10-2022
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Yolanda Wringe
Having come from a health and fitness background myself, in reality I just could achieve the results on my own. After meeting with Claire, it was the support that I needed and a kickstart to get me on my way. On my 6 week journey, I received nothing but praise, encouragement and support from all the CATH team. I enjoyed the workouts and the nutrition was simple and easy to follow. As a result of listening to the team, I have achieved fantastic results which I couldn’t have done on my own. I will be eternally grateful to the CATH team. Thank you ☺️
28-10-2022
