Womens Personal Trainers, Nutritionists

CindyGFitness

CindyGFitness is a company based in Fareham, England that specializes in providing services related to nutrition, women's personal training, healthcare and medicine, and beauty and wellness. Their team of experts are dedicated to helping clients achieve their fitness goals through personalized plans and support.

Introduction to CindyGFitness

CindyGFitness is a health and wellness company located in Fareham, England. The company was founded with the aim of providing women with access to top-notch personal training and nutrition services. What makes CindyGFitness unique is their focus on the individual needs of each client, providing tailored programs that suit their specific goals and lifestyles.

Services & products

CindyGFitness offers a range of services including personal training, nutrition coaching, and group fitness classes. Clients can choose to work one-on-one with a personal trainer or join a group fitness class. The company also offers nutrition coaching for those looking to improve their overall health and wellness.

Location

CindyGFitness is located on Downend Rd in Portchester, which is a bustling area with a variety of businesses. The area is known for its health and wellness focus, with many gyms, wellness centers, and health food stores in the vicinity. Customers can easily access the location via public transportation, with the nearest bus stop (Castle St) just a 2-minute walk away. Other nearby public transportation options include Portchester train station (0.8 miles) and Cosham train station (2.5 miles).

Benefits

Customers should choose CindyGFitness because of the personalized services they offer. The company takes the time to understand each client's needs and goals, and provides tailored programs to help them achieve their desired outcomes. In addition, CindyGFitness employs highly qualified personal trainers and nutritionists who are dedicated to helping clients optimize their health and wellness.

Good to know

Customers should be aware that CindyGFitness primarily caters to women. However, the company does offer some co-ed group fitness classes.

Reviews

Customers have raved about the personalized attention they receive at CindyGFitness. Many have noted significant improvements in their fitness levels and overall health since working with the company. Clients also appreciate the knowledgeable and friendly staff who go above and beyond to help them achieve their goals.

Amenities

nutrition counseling
meal planning
supplement advice
online consultations
home visits
grocery shopping assistance
health coaching
weight loss guidance
exercise guidance
stress management guidance
private room
shower facility
massage table
wi-fi
towels
yoga mat
hair dryer
beauty products
weight training equipment
cardio equipment
nutrition advice
personalized workout plan

FAQ

What certifications do your personal trainers have?

Our personal trainers are certified by reputable organizations such as NASM, ACE, and ACSM. We ensure that our trainers have the necessary knowledge and skills to provide safe and effective workouts to our clients.

What specific dietary needs or conditions do you specialize in?

We specialize in a variety of dietary needs and conditions, including weight loss, sports nutrition, diabetes, heart health, and digestive issues. Our nutritionists work with clients to develop personalized meal plans based on their individual needs and goals.

How do you develop personalized nutrition plans for your clients?

Our nutritionists conduct a comprehensive assessment of our clients' health, lifestyle, and dietary habits to develop personalized nutrition plans. We take into consideration their dietary preferences, food allergies, and medical conditions to create a plan that works best for them.

How often do you assess progress and adjust workout plans?

We assess progress and adjust workout plans on a regular basis, typically every 4-6 weeks. This allows us to track our clients' progress and make necessary adjustments to their workout plans to ensure that they continue to see results.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we offer personalized workout plans for women with specific goals and health concerns. Our personal trainers work with clients to create customized workout plans based on their fitness level, goals, and any health concerns they may have. We specialize in helping women achieve their fitness goals in a safe and effective manner.

Reviews

Sophia Mills

Excellent personal training. Cindy makes you feel very comfortable and works you hard to really see progress. Fun sessions which always change each time. Lots of new skills learnt!

28-11-2022
NCF Fi

The workouts are challenging but fun, Cindy is inspiring, and gives hands on instant feedback and adjustments during the workouts and just the right amount of encouragement. Cindy makes the workouts interesting and varied and I always feel better afterwards. I only wish I'd found her earlier! I highly recommend Cindy.

28-06-2022
Kelly Cary

She is a great personal trainer, keeps you going and knows how much to push you for the best results. Would recommend to all.

28-06-2022
lou

I started coming to Cindy at the beginning of the year to progress with my fitness and weight training and i am so happy i did. Cindy is absolutely brilliant, her knowledge around fitness is incredible and she makes you feel comfortable and motivated. i love the fact she does the sessions from her mini home gym, this is really good for me with being too anxious to go to an actual gym, so if you’re apprehensive about booking, don’t be! its all private and the only other person there will be Cindy, guiding and rooting for you! Cindy tailors each sessions for you personally, taking into account anything that may affect what you can do on that certain day, changing up each session it never gets boring and i leave can’t waiting to come back! i wish i had found Cindy sooner and i can’t wait to progress with my fitness journey with Cindy by my side, would recommend to anyone! not only is Cindy great, but her session are really well priced especially for how much experience she has, you can see this is her passion and i would urge anyone who’s considering getting a PT to go with Cindy, i promise you you won’t regret it!

28-05-2022
Shaun Thornton

Positive: Professionalism

28-05-2022
Janice Austin

I have been using Cindy for well over 3 years now on a weekly basis (weight training) and every session is a school day for me, always learning! Cindy's knowledge and expertise in her field is second to none she constantly keeps me motivated and focused. Cindy is the complete package and would totally recommend to anyone.

28-05-2021
Dave GAILLARD

(Translated by Google) This coaching allowed me very quickly to regain a balance diet / sport To lose weight, and to remuscle the body. After 3 months of progressive evolution of sports sessions adapted to my physical condition, my expected goals have been achieved! 9kg lost! And a dry, drawn body and an enduring heart. Great Coaching!! Thank you !! I recommend. (Original) Ce coaching ma permis très rapidement de reprendre un équilibre alimentation / sport De perdre du poids, et de remuscler le corps. Après 3 mois d'évolution progressive des séances de sport adaptées à ma condition physique, mes objectifs attendus ont été atteints ! 9kg perdu ! Et un corps secs, dessiné et un coeur endurant. Top coaching !! Merci !! Je recommande.

28-05-2021
gaillard sonia

(Translated by Google) It is sometimes difficult to lose weight and for others to gain it. After following a program combining bodybuilding and nutrition, I can only see the benefits. Cindy is attentive and very professional. I highly recommend his advice. Thank you so much. (Original) Il est parfois difficile de perdre du poid et pour d'autres d'en gagner.. Après avoir suivi un programme alliant musculation et nutrition je ne peux que constater les bénéfices. Cindy est attentive et très professionnelle. Je recommande vivement ses conseils. Merci infiniment.

28-05-2021