Womens Personal Trainers

Chris Sallis Fitness

Chris Sallis Fitness is a company that specializes in women's personal training and beauty & wellness. They offer personalized training programs tailored to each client's specific needs and goals. Their team of experienced trainers is dedicated to helping women achieve their fitness and wellness goals in a safe and effective manner. Chris Sallis Fitness is committed to providing high-quality services that promote a healthy and active lifestyle.

Introduction to Chris Sallis Fitness

Chris Sallis Fitness was founded by Chris Sallis, a passionate personal trainer who has been in the fitness industry for over a decade. The company's purpose is to provide women with personalized fitness training to help them achieve their health and wellness goals. What makes this company unique is its focus on empowering women to take charge of their health and fitness in a safe and supportive environment.

Services & Products

Chris Sallis Fitness offers one-on-one personal training sessions, as well as group fitness classes. The company also provides customized nutrition plans to help clients achieve their desired results. Customers can purchase individual training sessions or packages, and also have the option to sign up for group classes.

Location

Chris Sallis Fitness is located in the heart of downtown, surrounded by a variety of beauty and wellness businesses. Clients can expect a bustling atmosphere with plenty of options for self-care and relaxation. The nearest public transportation options are the subway station, located 0.3 miles away, the bus stop, located 0.1 miles away, and the train station, located 0.5 miles away.

Benefits

Customers should choose Chris Sallis Fitness for its personalized approach to fitness and nutrition. Chris and his team of trainers work closely with clients to create customized workout and nutrition plans that are tailored to their individual needs. The company's focus on empowering women to feel confident and strong sets it apart from other personal training services.

Good to Know

Customers should be aware that Chris Sallis Fitness operates on an appointment-only basis, so it is important to book sessions in advance. The company also has a strict cancellation policy to ensure that all clients are able to receive the attention they deserve.

Reviews

Customers rave about the personalized attention they receive at Chris Sallis Fitness. Many have reported significant improvements in their fitness and overall wellbeing after working with the company. Clients appreciate the supportive and encouraging environment that Chris and his team have created, and feel motivated to continue their fitness journeys.

Amenities

shower facility
massage table
wi-fi
towels
yoga mat
hair dryer
weight training equipment
cardio equipment
nutrition advice
personalized workout plan

FAQ

What certifications do your personal trainers have?

Our personal trainers are certified by nationally recognized organizations such as NASM, ACE, and NSCA. They also have additional certifications in specialties such as corrective exercise, sports performance, and nutrition.

Can you provide examples of success stories from female clients?

Absolutely! We have many success stories from female clients who have achieved their goals, whether it's losing weight, toning up, or improving their overall health. We can provide testimonials and before-and-after photos upon request.

What is your approach to nutrition and meal planning?

We take a personalized approach to nutrition and meal planning, based on each client's individual needs and goals. Our trainers are knowledgeable about various dietary approaches, including flexible dieting, intuitive eating, and meal prepping. We work with our clients to develop sustainable habits that support their fitness goals.

How often do you assess progress and adjust workout plans?

We assess progress regularly, typically every 4-6 weeks, and adjust workout plans accordingly. We take into account factors such as strength gains, body composition changes, and overall performance to ensure that our clients are making progress and staying motivated.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we do! We believe in tailoring our workouts to meet the specific needs and goals of each client, whether they're looking to lose weight, build muscle, or improve their overall health. We also take into account any health concerns or limitations that our clients may have and modify our workouts accordingly.