Camilla Lister Fitness
Camilla Lister Fitness is a company based in Petworth, England that specializes in women's personal training and beauty and wellness. Their mission is to help women achieve their fitness goals and feel confident in their own skin. With a team of experienced trainers and a focus on personalized programs, Camilla Lister Fitness is dedicated to providing top-notch fitness and wellness services to their clients.
Introduction to Camilla Lister Fitness
Camilla Lister Fitness is a personal training company founded with the goal of empowering women to achieve their fitness and wellness goals. Camilla Lister, the founder, has a background in dance and fitness, and uses her expertise to create tailored fitness plans for each client. What makes this company unique is their focus on not only physical fitness, but also overall wellness and self-care.Services & products
Camilla Lister Fitness offers one-on-one personal training sessions, group fitness classes, and online coaching. Customers can also purchase wellness products such as supplements and workout gear. Each service is tailored to the individual needs and goals of the client.Location
Located in Petworth, England, Camilla Lister Fitness is situated in a charming town known for its historic architecture and antique shops. The area also offers a variety of restaurants and cafes, as well as beautiful parks for outdoor activities. The closest public transportation options are Petworth railway station (0.7 miles), Pulborough railway station (6.3 miles), and Amberley railway station (7.5 miles).Benefits
Customers should choose Camilla Lister Fitness because of their personalized approach to fitness and wellness. The company values the individual needs and goals of each client, and works to create a sustainable fitness plan for long-term success. Additionally, the focus on overall wellness sets this company apart from others in the industry.Good to know
Customers should be aware that Camilla Lister Fitness does not offer quick fixes or crash diets. The company believes in sustainable, long-term fitness and wellness goals that prioritize overall health and wellbeing.Reviews
Customers rave about Camilla Lister Fitness, praising the company for its personalized approach to fitness and wellness. Many clients have seen significant improvements in their physical fitness and overall wellbeing, and appreciate the supportive and motivational environment created by the trainers.Amenities
-
private room -
shower facility
-
massage table
-
wi-fi
-
towels
-
yoga mat
-
hair dryer
-
beauty products
-
weight training equipment
-
cardio equipment
-
nutrition advice
-
personalized workout plan
FAQ
What certifications do your personal trainers have?
At Camilla Lister Fitness, all of our personal trainers are certified and have received formal education in fitness, exercise science, and related fields. Our trainers hold certifications from reputable organizations and have experience working with a variety of clients, including women of all ages and fitness levels.Can you provide examples of success stories from female clients?
Yes, we have helped many women achieve their fitness goals and improve their overall health. Our clients have seen significant improvements in weight loss, strength, endurance, and overall wellness. We have numerous success stories that we are proud to share with potential clients.What is your approach to nutrition and meal planning?
At Camilla Lister Fitness, we believe that nutrition is a critical component of any fitness program. Our trainers work with clients to develop personalized meal plans that are tailored to their individual needs and goals. We emphasize whole, nutrient-dense foods and can provide guidance on portion control and healthy eating habits.How often do you assess progress and adjust workout plans?
We regularly assess our clients' progress and adjust their workout plans accordingly. This helps ensure that clients are continuing to make progress and that their workouts remain challenging and effective. The frequency of these assessments depends on the client's goals and the specific program they are on, but we typically reassess every 4-6 weeks.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we specialize in creating personalized workout plans for women with specific goals or health concerns. Our trainers have experience working with clients with a variety of health conditions, including postpartum recovery, injury rehabilitation, and chronic illnesses. We work closely with clients to understand their individual needs and develop a plan that will help them achieve their goals safely and effectively.Reviews
-
thats all folks
I went to Camilla as I was a peri-menopausal, fairly active, 51 year old looking for advice on how to exercise as I entered the menopause (and beyond). I found there was a lot of misinformation online and so I was keen to learn from an expert. Camilla was brilliant! She was extremely generous with her wealth of knowledge and I learnt a huge amount. I have made significant changes to my exercise regime, approach to health and to my diet as a result of our online conversation. I highly recommend using her services.
28-08-2022
-
Anne-Marie Flynn
Camilla Lister is a wonderful personal trainer who I highly recommend. She explains every exercise in detail, shows you how to do it and which muscles it is working on/ how it is benefitting you. She also mixes it up so no lesson is the same and is always introducing new things. She pushes you to do your best and is always encouraging and supportive.
28-05-2022
-
Selina Roberts
A brilliant personal trainer ! Warm friendly and motivating . Started my sessions when I was 10 weeks pregnant and still going strong 6 months post-natalyCamilla was extremely thorough in her initial visit to ensure she tailored a program for my individual goals and needs. I felt very safe with Camilla’s guidance during my pregnancy and had complete confidence in her advice . No doubt being fit through pregnancy helped me with the birth and recovery . The fact that Camilla’s numerous squats kept me out of maternity jeans until I was 32 weeks was just a bonus ! Thank you Camilla
28-05-2021
-
Emma Waddell
Having worked with Camilla for 18 months, I can say that she is a fantastic personal trainer. Thanks to our weekly sessions I have increased my strength, stamina and fitness beyond what I thought was possible. Camilla works with you and is a great communicator. Every session is different and is tailored to you so its always interesting - I loved trying new things and going out of my comfort zone made me realise what I was capable of. Camilla worked with me on cardio, resistance and strength. She know how to tailor an exercise to a person. Thanks to Camilla I have improved my confidence, strength and self belief.
28-05-2021
