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Womens Personal Trainers

Busy Woman's Fitness Project

Busy Woman's Fitness Project is a company dedicated to providing women with personalized fitness training and promoting beauty and wellness. Their team of experienced personal trainers offers tailored workout plans to help women achieve their fitness goals. In addition to fitness training, Busy Woman's Fitness Project also focuses on promoting overall beauty and wellness.

Introduction to Busy Woman's Fitness Project

Busy Woman's Fitness Project was founded with the sole purpose of empowering women to live healthy and active lifestyles. The company was started by a group of passionate women who wanted to create a community where women could come together to achieve their fitness goals. What makes this company unique is its focus on providing personalized training programs that cater to each individual's needs and goals.

Services & Products

Busy Woman's Fitness Project offers a variety of services to help women achieve their fitness goals. They offer personal training sessions where clients work one-on-one with a professional trainer to develop a customized workout plan. Additionally, they offer group fitness classes such as yoga, Pilates, and HIIT. The company also has an online store where customers can purchase fitness equipment and supplements.

Location

Busy Woman's Fitness Project is located in the heart of downtown, surrounded by various other wellness businesses such as salons and spas. The area is known for its lively atmosphere and is easily accessible by public transportation. The three closest public transportation options are the 5th Ave bus stop (0.2 miles), the Union St subway station (0.3 miles), and the City Hall ferry terminal (0.5 miles).

Benefits

Customers should choose Busy Woman's Fitness Project because of the personalized attention they receive from the trainers. The trainers take the time to understand each client's goals and create a customized plan that works for them. Additionally, the community aspect of the company is a huge benefit, as clients are able to support and motivate each other to achieve their goals.

Good to know

Customers should be aware that Busy Woman's Fitness Project has a strict cancellation policy for personal training sessions. If a session is cancelled less than 24 hours in advance, the client will still be charged for the session.

Reviews

Customers rave about the personalized attention they receive from the trainers at Busy Woman's Fitness Project. They appreciate the customized workout plans and the support they receive from the community. Many customers also enjoy the variety of group fitness classes offered by the company.

Amenities

  • amenity
    shower facility
  • amenity
    massage table
  • amenity
    wi-fi
  • amenity
    towels
  • amenity
    yoga mat
  • amenity
    hair dryer
  • amenity
    weight training equipment
  • amenity
    cardio equipment
  • amenity
    nutrition advice
  • amenity
    personalized workout plan

FAQ

What certifications do your personal trainers have?

Our personal trainers are certified by nationally recognized organizations such as NASM, ACSM, and ACE. They have undergone extensive training in exercise science, anatomy, and physiology to ensure they are well-equipped to help women achieve their fitness goals.

Can you provide examples of success stories from female clients?

We have many success stories from our female clients who have achieved their fitness goals, such as weight loss, improved strength, and increased energy levels. We feature these success stories on our website and social media platforms to inspire and motivate other women.

What is your approach to nutrition and meal planning?

We believe in a holistic approach to nutrition and meal planning, taking into account each woman's individual needs and goals. Our certified nutritionists work with our clients to develop personalized meal plans that are not only healthy but also delicious and easy to prepare.

How often do you assess progress and adjust workout plans?

We assess progress and adjust workout plans every 4-6 weeks to ensure our clients are achieving their goals and continue to make progress. Our personal trainers use a variety of tools such as body measurements and fitness assessments to monitor progress and adjust workouts accordingly.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we offer personalized workout plans for women with specific goals or health concerns such as postpartum recovery, injury prevention, and improving mobility. Our personal trainers work closely with each client to develop a workout plan that is safe, effective, and tailored to their individual needs.