Bromley Mindfulness
Bromley Mindfulness is a company based in Bromley, England, that specializes in providing meditation instruction. Their team of experienced instructors is dedicated to helping individuals improve their mental and emotional well-being through the practice of mindfulness. While the company's focus is on meditation, they are also knowledgeable about religion and faith and can provide guidance in these areas as well.
Introduction to Bromley Mindfulness
Bromley Mindfulness was founded in 2010 by a group of experienced meditation instructors who wanted to share their passion for mindfulness with the community. The company's purpose is to provide accessible and affordable mindfulness meditation classes and workshops to people of all ages and backgrounds. What makes Bromley Mindfulness unique is its focus on secular mindfulness, meaning it is not tied to any particular religion or faith.Services & Products
Bromley Mindfulness offers a variety of services to its customers, including drop-in meditation classes, 8-week mindfulness courses, one-on-one coaching sessions, and corporate mindfulness training. Customers can also purchase guided meditation recordings and mindfulness books from the company's online store.Location
Bromley Mindfulness is located on Queen Anne Avenue in the heart of Bromley, England. The area is known for its charming shops, cafes, and restaurants, as well as its beautiful parks and gardens. Customers can easily access the center via public transportation, with the Bromley South, Bromley North, and Shortlands train stations all located within a mile of the center.Benefits
Customers should choose Bromley Mindfulness because of its experienced and passionate meditation instructors, its commitment to secular mindfulness, and its affordable pricing. The company also offers a welcoming and non-judgmental environment where customers can feel comfortable and supported in their mindfulness practice.Good to Know
Customers should be aware that while Bromley Mindfulness does not promote any particular religion or faith, its teachings are influenced by Buddhist mindfulness practices.Reviews
Customers rave about Bromley Mindfulness, praising the center's welcoming atmosphere and knowledgeable instructors. Many customers also credit the center with helping them to reduce stress and anxiety and improve their overall well-being.Amenities
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private room -
guided meditation
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spiritual counseling
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relaxation techniques
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mindfulness training
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online classes
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group sessions
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meditation retreats
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holistic healing
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prayer support
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spiritual coaching
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breathwork
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mantra chanting
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yoga instruction
FAQ
What is your background and experience as a meditation instructor?
We have a team of experienced meditation instructors who have undergone extensive training and have years of experience in teaching meditation. Our instructors come from diverse backgrounds, and each has a unique approach to meditation.What types of meditation do you specialize in teaching?
We specialize in teaching various types of meditation, including mindfulness meditation, loving-kindness meditation, body scan meditation, and breath awareness meditation. Our instructors tailor their teaching to the needs of the individual, and we offer a range of meditation techniques to suit different preferences.Do you offer individual or group instruction, or both?
We offer both individual and group instruction, depending on the needs and preferences of our clients. Our individual instruction is tailored to the specific needs and goals of the individual, while our group instruction provides a supportive and communal environment for learning and practicing meditation.What is the duration and frequency of your meditation sessions?
The duration and frequency of our meditation sessions vary depending on the needs and preferences of our clients. We offer sessions ranging from 30 minutes to 60 minutes, and we can schedule sessions weekly, bi-weekly, or monthly.How do you tailor your instruction to meet the individual needs and goals of your clients?
We take a personalized approach to teaching meditation and tailor our instruction to meet the individual needs and goals of our clients. Our instructors work closely with clients to understand their preferences, challenges, and goals, and we offer a range of meditation techniques and approaches to suit different needs. We also provide ongoing support and guidance to help clients maintain their meditation practice and achieve their goals.Reviews
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Katherine Lowings
Robert is an expert in meditation and his excellent meditation sleep course has significantly helped my sleep and my mental health. Practising meditation as a beginner in Roberts classes has been extremely enjoyable and relaxing. I would 100% recommend it to anyone. Robert is a great guy, very willing to help. Thank you Robert!
28-05-2023
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Tracey Latteman
What Robert doesn't know about meditation I suspect is not worth knowing! Not only does he have deep knowledge and understanding of mediation practices, he understands and teaches the physiological aspect of our emotions and reactions. I highly recommend his classes and guided meditation , which are great regardless of whether you are a beginner or been practising for years. You'll learn so much from Robert.
18-06-2022
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Martin H
This has been a fantastic find. I have learned that techniques which I might have previously dismissed as “airy fairy” really do work and are incredibly powerful. For example, I now have tools that can get me back to sleep at night instead of lying awake. I have been able to drastically reduce my anti depressant medication to the minimum dose, something I had thought would take much longer to achieve. The sessions also work well online but I look forward to getting back to the in-person sessions because of the human contact, feelings of group support and because I’m more likely to actually do the session if I have to go somewhere to do it!
18-06-2021
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Greg Theodoridis
I regularly attended classes for about two years, and always found the classes to be interesting and informative and supportive. Robert is passionate about his work, and knowledgeable, he cares about people and I find his views on various topics including spirituality, stress, western culture or whatever else, refreshing and sobering, and funny. I'm yet to join any zoom classes but intend to do so soon.
18-06-2021
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Ann Smith
I started going to Robert's classes in 2019 & have continued since he has been offering them online. His sessions are delivered in a very friendly & relaxed manner. They make you feel calmer & more 'at peace' and the different pactices he demonstrates are extremely useful in helping to cope with anxiety, stress and depression.
18-06-2021
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Denise Riley
I have known Robert Mitchell for a number of years and have taken part in the Bromley Mindfulness Meditation both face to face and online as well as completing a number of the courses run by Robert. I can highly recommend both the courses and weekly meditations, it has enabled me to become calmer and focused in all aspects of my life
18-06-2021
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Wendy Stewart
Robert is such a good teacher and mentor, I have done his courses, day retreats, pop-in classes and virtual sessions. I always feel so relaxed as soon as he starts speaking and his wealth of knowledge is immense and his philosophy interesting. He made my introduction and journey into mindfulness and meditation an easy and enjoyable one. Now I have moved away from Bromley, I listen to him virtually. I found his classes when I was going through a difficult time and he set me on a journey of discovery. I would definitely recommend him.
18-06-2021
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Nikki Packham
Robert has brought his good sense and spiritual teaching into the homes of a lot of us during the pandemic. His knowledge and the ability to make the whole subject interesting and enriching has been especially helpful now and I know will be much needed in the months ahead. .
18-06-2021
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Amanda Morris
18-06-2021
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Marie Penrose
I couldn't possibly write a review that does Robert justice – his teachings and compassion have genuinely changed my life!! At one point, I was unable to leave the house due to anxiety and since attending Bromley Mindfulness my life has burst right open – there is so much I can do and see that I couldn't before. He is so very wise, honest, supportive and inclusive. There have been times my paycheque doesn't stretch to the amazing things being offered and during those times he has very selflessly invited me along on a concession. The community is FULL of kind and caring people, which I believe is the ultimate testament to Robert's work and personality. I consider myself a student for life :-) Endlessly thankful. Bless you Robert.
18-06-2019
