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Meditation Centers

Brenda Bentley Mindfulness Therapy

Brenda Bentley Mindfulness Therapy is a company based in Birmingham, England. They specialize in mindfulness therapy and offer services such as meditation centers. The company is dedicated to helping individuals improve their mental health and well-being through the practice of mindfulness. They do not disclose their specific address. Brenda Bentley Mindfulness Therapy is not affiliated with any particular religion or faith.

Introduction to Brenda Bentley Mindfulness Therapy

Brenda Bentley Mindfulness Therapy was founded with the aim of helping clients achieve a more balanced and fulfilling life through mindfulness practices. Brenda Bentley, the founder, has extensive experience in mindfulness and meditation, and has dedicated her career to helping others improve their mental health and well-being. What sets this company apart is its holistic approach to therapy that combines mindfulness practices with traditional therapy methods, resulting in a unique and effective experience for clients.

Services & Products

Brenda Bentley Mindfulness Therapy offers a range of services to clients including individual therapy sessions, group therapy, and workshops. Clients can also purchase guided meditation recordings and mindfulness resources online. The company specializes in mindfulness-based stress reduction, cognitive behavioral therapy, and mindfulness-based cognitive therapy.

Location

The Brenda Bentley Mindfulness Therapy office is located on Harborne Lane in the Harborne area of Birmingham, England. The area is known for its bustling high street, with a variety of shops, restaurants, and cafes. Public transportation options are plentiful with the Harborne High Street bus stop, the Harborne Road bus stop, and the University train station all within a half-mile radius of the office.

Benefits

Clients who choose Brenda Bentley Mindfulness Therapy can expect a personalized and compassionate approach to therapy that focuses on their individual needs and goals. The company's unique blend of mindfulness practices and traditional therapy methods has been proven effective in improving mental health and well-being. Clients also have access to guided meditation recordings and other mindfulness resources that they can use outside of therapy sessions.

Good to Know

Clients should be aware that Brenda Bentley Mindfulness Therapy is a secular company and does not incorporate any religious or faith-based practices into their therapy sessions.

Reviews

Clients have consistently praised Brenda Bentley Mindfulness Therapy for its compassionate and effective approach to therapy. Many have noted that the mindfulness practices have helped them manage stress and anxiety, while others have commented on the personalized and attentive care they received from Brenda and her team.

Amenities

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    relaxation music

FAQ

What types of meditation techniques or practices do you offer?

We offer a variety of meditation techniques and practices, including breath awareness, body scan, loving-kindness, and mindfulness meditation. Our experienced instructors will guide you through each practice and help you find the one that works best for you.

Are your meditation instructors certified or trained in any particular tradition?

Yes, all of our meditation instructors are certified and trained in various traditions, including Mindfulness-Based Stress Reduction (MBSR), Zen Buddhism, and Vipassana. They have years of experience and are dedicated to helping you develop a regular meditation practice.

What is the cost of membership or attending classes?

Our membership costs vary depending on the package you choose, but we offer affordable options for everyone. We also offer drop-in rates for those who want to attend classes on a more flexible basis. Please visit our website or contact us for more information on pricing.

Do you offer any introductory sessions or discounts for new customers?

Yes, we offer introductory sessions and discounts for new customers. Our introductory session is a great way to get a taste of what we offer and see if our center is the right fit for you. We also offer discounts on our membership packages for new customers. Please visit our website or contact us for more information.

What kind of atmosphere or environment can customers expect during their meditation sessions?

Customers can expect a calm and peaceful atmosphere during their meditation sessions. Our center is designed to provide a relaxing and comfortable environment for meditation practice. We also provide all the necessary equipment, including cushions, blankets, and chairs, to ensure that you are comfortable during your session.