Bowerful
Bowerful is a company that specializes in women's personal training and beauty & wellness services. Their team of expert trainers and beauty professionals are dedicated to helping women achieve their fitness and beauty goals. With a focus on personalized attention and a holistic approach, Bowerful is committed to providing their clients with the highest quality of care.
Introduction to Bowerful
Bowerful is a women's personal training and beauty & wellness company that was founded in 2015. The company was established with the purpose of empowering women to become the best version of themselves. Bowerful is unique because it combines fitness and beauty services to provide a holistic approach to women's health and wellness.Services & products
Bowerful offers a variety of services to cater to women's fitness and beauty needs. Some of the services provided include personal training, group fitness classes, nutrition coaching, and beauty treatments such as facials, massages, and waxing. Customers can also purchase Bowerful's line of wellness products, including supplements and skincare items.Location
Bowerful is located in the heart of downtown, surrounded by various businesses and amenities. The area is lively and bustling, with plenty of shops, restaurants, and cafes to explore. Customers can expect to experience a sense of community and vibrancy when visiting Bowerful. The closest public transportation options are the subway station (0.2 miles), bus stop (0.1 miles), and train station (0.4 miles).Benefits
Customers should choose Bowerful because it offers a unique blend of fitness and beauty services that promote overall wellness. The company's team of personal trainers and beauty therapists are highly trained and experienced, ensuring that customers receive top-notch service. Bowerful also provides a supportive and empowering environment for women to achieve their fitness and beauty goals.Good to know
Customers should be aware that Bowerful operates on an appointment-only basis. It is recommended that customers book in advance to secure their preferred appointment time.Reviews
Customers rave about Bowerful's excellent service and welcoming atmosphere. They praise the personal trainers for their expertise and dedication to helping clients achieve their fitness goals. Customers also appreciate the range of beauty services offered and the high quality of the products used. Overall, reviews indicate that Bowerful is a top-notch women's fitness and beauty company.Amenities
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shower facility -
massage table
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wi-fi
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towels
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hair dryer
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weight training equipment
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cardio equipment
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personalized workout plan
FAQ
What certifications do your personal trainers have?
At Bowerful, all of our personal trainers are certified and have completed accredited fitness programs. They possess a variety of certifications, including NASM, ACE, and ISSA, among others. We ensure that all our trainers are up-to-date with the latest fitness trends and techniques to provide the highest quality of training to our clients.Can you provide examples of success stories from female clients?
We have many success stories from our female clients, and we are proud to share some of their achievements. One client, for example, was able to lose over 30 pounds and gain muscle mass through our personalized training and nutrition plans. Another client was able to improve her strength and flexibility, which helped her to manage her chronic back pain. We celebrate all our clients' successes and work hard to help them achieve their goals.What is your approach to nutrition and meal planning?
We believe that nutrition is just as important as exercise when it comes to achieving fitness goals. That's why we offer personalized nutrition plans that are tailored to each client's unique needs and goals. We work with our clients to create a balanced meal plan that includes whole foods, lean proteins, healthy fats, and complex carbohydrates. We also offer guidance on portion control, meal timing, and healthy snacking.How often do you assess progress and adjust workout plans?
We assess our clients' progress regularly to ensure that they are on track to achieving their goals. We typically do progress checks every four to six weeks, depending on the client's needs and progress. Based on the results of the progress check, we adjust the workout plans as needed to ensure that our clients continue to make progress and see results.Do you offer personalized workout plans for women with specific goals or health concerns?
Absolutely! We understand that every woman is unique and has different fitness goals and health concerns. That's why we offer personalized workout plans that are tailored to each client's specific needs and goals. Whether you're looking to lose weight, gain muscle, improve your flexibility, or manage a health condition, we can create a workout plan that suits you.Reviews
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C Gorman
I found Abi as she was in the local area and I followed her on social media for a while. I was drawn to her because apart from looking amazing because of all the work she puts in to training she is such a wonderful, positive and inclusive character. I started working with Abi after getting into a bad rut with diet and basically felt too unfit to even walk up the stairs. I had a lot of preconceived ideas that I could never become fit or know what to do in the gym. I learnt that I am completely wrong and that’s down to Abi’s support and encouragement. She has completely changed my idea about exercise and I even see it as something I look forward to and really love. The progress I have made is immense for me and I feel better every day. It is an outlet for me now that really has improved my physical and most of all mental health. Abi is the kindest person who you will feel wholeheartedly supported by. I would never look anywhere else. She is amazing at what she does ⭐️⭐️⭐️⭐️⭐️
28-05-2023
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Charlotte Bellefontaine
Abi is absolutely amazing and I would recommend her over and over again! When I first met Abi, I was really unhappy with the way I looked and was stuck in a rut of bad eating habits. I absolutely HATED parts of my body, and I had little faith that we would be able to change my mind set on that…. But how WRONG I was. During 6months of training with Abi, I found myself falling in love with my body again, loving the gains and improvements we were making and feeling good about myself. Abi also changed my relationship with food, and we have made and embedded some very good habits over the time together. I had been on a few holidays, and attended some special occasions with no feeling of guilt, and still seeing results. If you are looking for fun, supportive PT sessions, which give the best of results- Abi is the PT for you!
18-11-2022
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Jessica Maddocks
I have never felt comfortable in my body and never felt confident enough to start in the gym, I was recommended Abi by a friend. I instantly felt comfortable with her and she gave me the confidence to be able to start training in the gym on my own. She continued to motivate me throughout my time with her, and is still open to answer any questions I have even though my sessions have now finished. Abi has taught me how to structure my workouts and helped to make me feel loads more confident. I can’t thank Abi enough for how she’s helped me, I would definitely recommend her to anyone!
18-06-2022
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Victoria Cock
Abi is fab. She maintains the perfect balance between professionalism and fun, making every session different and challenging but always enjoyable. No matter what sort of day I have had, I always walk out of her studio feeling stronger, happier and more motivated. If you are looking for a trainer who wants to get the best out of you as much as (if not more!) than you do, you have found your person.
18-06-2022
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Emily Hawes
Plain and simply I cannot recommend Abi and her work enough, she is incredibly driven and has a way of moulding herself to be able to motivate and inspire anyone who she works with. Abi really helped me with my fitness, I attended an amazing outdoor HIIT class she created to help people get fitter as lockdown eased, I then went on to PT with Abs as I found her energy infectious and it went on to help me masses, I got the exact results I wanted, sooner than anticipated too! I wasn't surprised at all when Abi was narrowed down from thousands to work aside Joe Wicks. She is super knowledgeable in her field and can fine tune your workouts to get the desired results. I will always be grateful for discovering BOWERFUL, anyone who works with Abi will discover just how much of a life changer she is!
18-06-2022
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Katrina Seeley
Having never been to a bootcamp or anything similar I wasn't sure what to expect. But Abi made me feel very welcome and helped when I wasn't sure what I was meant to be doing. I have enjoyed these sessions immensely!
18-06-2022
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Emma Woods
Abi is clearly very passionate & knowledgeable about health & fitness & I absolutely loved my session with her today! I felt I had hit a plateau & wanted a new challenge and to be shown some new exercises to progress further in my fitness journey. Abi listened to my goals and wrote me a plan specific to my aims. She explained the science behind the programme she wrote for me, checked my form and provided guidance with regards to realistic timescales. Training with Abi gave me the confidence to increase my weights, and try new exercises. I am excited to start my next chapter, and am so thankful for Abi’s support and encouragement.
18-06-2022
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Francesca Di Principe
I am glad to have met Abi. My fitness journey has changed since I have PTed with her. She is an amazing person and PT, professional, knowledgeable, able to motivate you, push you to do better and improve your personal bests. I have enjoyed every session, even the hardest ones! If you are looking to change your lifestyle, to be healthier and be confident in the gym again, she is the right person to help you do that!!
18-06-2022
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Hannah Massie
Abi is such a lovely & caring person who has a real passion for helping others and motivating them to better themselves. I started her HIIT classes and have loved them, she has motivated me to become fitter & healthier and I would recommend her to anybody! Thanks Abi 😊
18-06-2022
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Alice Saleh
If you’re thinking about trying Bowerful Bootcamp… DO IT! You will not regret it. It’s the most fun, uplifting class I’ve ever been to. The 45 mins went so quickly I didn’t even feel like I was working out. Abi makes every effort to make every class as fun and engaging as possible - big tunes, lots of laughs and you get to meet new people. Highly recommend!
18-06-2022
