BodyMindBrain: Psychotherapy, NeurOptimal Neurofeedback, Breathwork. An integrative, holistic wellness approach.

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Reviews

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  Shanu Sadhwani

  Neurofeedback has changed my life. In a few short months, this therapy has changed the way I think and behave. As simple as that. I feel grounded and well-supported.

  25-05-2023
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  Helena Zdziech

  Neurofeed-back has been a steady part of my life for the last year or so. It’s had an immense impact on my day to day life and has helped me deal with long term issues like anxiety and dissociation. As i’ve created the habit of doing it with Nicola each week i’ve noticed that combatting my problems has become that much easier. I am able to visualise in my head the way that I feel when I’m doing the brain training and it helps me return to the present moment and feel very grounded, which is something i’ve searched for for so long. It has brought me a sense of relief that wherever I am and whatever I am doing, my brain is able to handle the stress and I am able to bring myself to a calmer path. It is an invaluable experience and an invaluable life change that I believe as a young adult will lead me to fulfill a peaceful and fruitful life. I am incredibly grateful to Nicola for introducing this into my life and helping me see that my problems can be so easily and naturally mitigated with the help of this.

  28-04-2023
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  Penny Turner

  My husband and I rented a Neuroptimal machine for two months so we could use it at home. We were looking for help with a very stressful and busy time in our business and wanted to find a way to manage the stress and overwhelm we were experiencing. I can't rate the neurofeedback highly enough. It was so easy to use and we both became progressively calmer and found we had more capacity to deal with the challenges we were facing. This meant that the stress didn't take over our lives and we had a very helpful tool to help us wind down in the evenings and have enough energy for life outside of work. I've not experienced an approach like it before and it helped tremendously with clam, focus and productivity. The service from BodyMindBrain was easy and professional.

  28-03-2023
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  Kim G

  As someone who has suffered from bouts of depression and anxiety for a long time without success from 'traditional' methods, I thought I would give Neurofeedback a go. I walked into my first session with a combination of hope, curiosity and a little bit of scepticism. Now, 12 sessions later, that scepticism has gone to be replaced with optimism and a positivity I haven't felt in a long time. I can see the improvements in my mood and my general way of thinking daily. It does require more than 1 session, so please don't go once and write it off. It took about 7 or 8 sessions before I could say this is working for me, but now I am 100% a cheerleader for Neurofeedback and what it can do. Thank you, Nicola. I can't wait to come back and do some more sessions soon. :)

  28-11-2022
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  Jamie Webb

  Would recommend to anyone looking to sort their stuff out! Great double angle of working with the sub conscious then speaking to the conscious for a super effective way of improving the quality of your life.

  28-09-2022
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  phoebe mulrooney

  I started Neurofeeback almost 10 months ago and it has completely transformed my life for the better. 

For anyone finding day to day life a bit harder than it should be I highly recommend this process. Nicola is absolutely fantastic, easy to talk to and makes you feel comfortable to share very early on. For me the process has enabled me to function in daily tasks and enjoy my life without the anxiety that I used to suffer from daily. It’s made me feel extremely grounded as a person and I now trust myself and my emotions enough that I don’t need to run from them anymore. Nicolas sand play and toy therapy has helped me to understand who I am as a person and how to use different parts of my personality to handle situations in a calm and mindful way. The Neurofeedback itself is an extremely calming process, it’s changed me in many ways and my body does not overreact in the same way that it used to. I am so thankful for Nicola and Neurofeedback and I strongly advise anyone who wants to live life to the fullest and experience more joy and less needless suffering to get in touch and book your first session. I promise it will be the best thing you ever do.

  28-07-2022
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  Liza Patterson

  BodyMindBrain provided an excellent NeurOptimal rental experience, including regular support and tips throughout for smooth and easy training. Over one month of sessions every other day, NeurOptimal has already greatly reduced symptoms of intense anxiety, insomnia, and difficulties with concentration. NeurOptimal is an incredible brain training tool and so effortless to use. It's amazing because while the unconscious brain works hard on ‘self-regulating’, the user is free to rest and enjoy the session, or even sleep! Sessions are 33-minutes long and induce a wonderful feeling of calm and deep relaxation. Quality of sleep improved greatly after the first session, and we are noticing the positive effects of improved emotional resilience lasting longer in between sessions. It has been life changing for my whole family, so very happy! Thank you, BodyMindBrain.

  28-05-2022
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  stu t

  I had a series of Neurofeedback sessions over 4 month period ranging from 1-4 session(s) per week. I found they calmed the nervous system and I generally felt more relaxed and less reactionary. The sessions also provided focus for work, were during busy periods I can sometimes feel overwhelmed. Normally I would use exercise as a release for this but Neurofeedback provided the same sort of release but by just sitting and listening to music. It provides an overall sense of well-being that I have experienced before from Chi Kung, Tai Chi and meditation but without any prior experience or practice needed ( I spent 20 years practicing chi kung, tai chi and kung fu). I would recommend Neurofeedback to anyone wishing to improve focus, calm the nervous system and train the brain as well as the body .

  28-05-2022
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  catherine hill

  I found the neurotherapy device which I rented for a month to be really helpful in a number of ways. Early morning anxiety which had been with me ever since I was young, shifted considerably. I no longer have that feeling of doom on waking up! This changed after only one session and has lasted giving me a much happier view of my day and removing non specific guilt which made me leap out of bed to do something, anything to get rid of the feeling. I experienced in the early sessions quite a lot of irritation as I sat listening to the music but pushed through the discomfort. There seemed to be no precise reason for feeling this way. The last two weeks this lifted and I would say that a new behaviour has come about where triggering events are no longer as overwhelming as they used to be. I can deal with them better and have stopped catastrophising and procrastinating How many years would have passed in psychotherapy for me to obtain these results? This device is liberating and works fast.

  28-05-2022
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  Fern Young

  I would highly recommend Neurofeedback. I went to see Nicola as i have suffered with sleep problems (severe night sweats and mild insomnia), depression and anxiety my whole life. After 2 sessions i noticed that i felt calmer, more grounded and i was able to deal with stressful situations better. I was also getting the odd night sleep without sweats which was amazing and did wonders for my mental health. During my third session i decided to rent the Neurofeedback device for home use, which is more cost effective if used daily. So after a total of about 15 sessions i am sleeping better, in fact i can't remember my last night sweat. My depression has improved, I'm getting less down days and when i do they're not quite so bad and they don't last as long. And as previously mentioned i have continued to feel calm and grounded and am able to deal with what life throws at me. The session itself involves attaching a few sensors with conductive gel to your ears and head. You then sit back and enjoy some relaxing music for 30 mins. The only thing i noticed was the 'skipping' sound the music makes which i think is the device mirroring back my brains behaviour but don't quote me on that, I'm not good with the technical explanations. It's a must!

  28-05-2022