Body and Being Fitness
Body and Being Fitness is a company based in Birmingham, England that specializes in Pilates Studios and Beauty & Wellness services. They are committed to helping their clients achieve their fitness and wellness goals through personalized programs and expert guidance. With a focus on holistic health, Body and Being Fitness offers a range of services to promote physical, mental, and emotional well-being.
Introduction to Body and Being Fitness
Body and Being Fitness is a wellness studio located in Birmingham, England that focuses on helping individuals improve their physical and mental health. The company was founded with the goal of providing a safe and supportive environment for individuals to achieve their fitness goals. What sets this company apart is their holistic approach to fitness, incorporating both physical exercise and mindfulness practices.Services & Products
Body and Being Fitness offers a range of services including Pilates classes, yoga classes, personal training, and nutrition coaching. They also offer a variety of wellness products such as essential oils and fitness equipment to support their clients' wellness journey.Location
Located in the Kingstanding area of Birmingham, Body and Being Fitness is surrounded by local businesses including cafes, grocery stores, and boutiques. The area is known for its diverse community and friendly atmosphere. The studio is conveniently located near several public transportation options including the 33 bus (0.1 miles), the 907 bus (0.2 miles), and the Erdington train station (1.2 miles).Benefits
Body and Being Fitness stands out from other Pilates studios in the area due to their focus on holistic wellness. Their experienced instructors guide clients through physical exercise as well as mindfulness practices, providing a comprehensive approach to wellness. Additionally, the studio offers a welcoming and supportive environment for clients of all fitness levels.Good to Know
Clients should be aware that Body and Being Fitness requires advanced registration for classes and services. Additionally, the studio has a strict no-cell phone policy in order to maintain a peaceful and focused environment.Reviews
Body and Being Fitness has received glowing reviews from clients who appreciate the studio's focus on holistic wellness and supportive community. Clients praise the knowledgeable and friendly instructors as well as the clean and inviting studio space. Overall, clients highly recommend Body and Being Fitness for anyone looking to improve their physical and mental health.Amenities
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yoga -
massage
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private training
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group classes
FAQ
What type of Pilates classes do you offer?
We offer a variety of Pilates classes, including mat Pilates, reformer Pilates, and Pilates fusion classes that combine Pilates with other fitness disciplines.Do you offer private sessions as well as group classes?
Yes, we offer both private Pilates sessions and group Pilates classes.What experience and qualifications do your instructors have?
All of our Pilates instructors are highly qualified and experienced, with certifications from reputable Pilates training programs. Many of our instructors also have additional certifications in related fitness disciplines.What equipment do you have in your studio?
Our Pilates studio is fully equipped with state-of-the-art Pilates equipment, including reformers, Cadillac machines, and Pilates chairs.Can you provide testimonials or references from current or past clients?
Yes, we are happy to provide testimonials and references from our satisfied clients. Please contact us and we will be happy to share them with you.Reviews
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Sophie Harmer-Knight
I found James when I was looking for a PT to help me get fit for a major operation. James was brilliant and built me up from struggling with a one minute 'run' to around 4k on our last session. The next day was my op and I woke up, donned my kit and smashed a 5k run; I went to hospital feeling completely invincible and I'm sure it is this positivity that aided my speedy recovery. I love running on my own, it is my time and space in an otherwise hectic day, but I needed help with motivation as I had given up following my first C25K success and needed a bit of encouragement to get back into it - James was excellent. He knew when and how to distract my fatigued brain to help me stick with each increasingly longer run and I still use these mental queues now. James has a wide breadth of knowledge about all things fitness so the sessions were never tedious and I'm hoping to start again soon to work on speed and hill training. Five stars!
17-06-2019
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James Carew
17-06-2018
