Boot Camps

BH FIT

BH FIT is a company based in Maidstone, England that specializes in Boot Camps and Sports & Hobbies.

Introduction to BH FIT

BH FIT is a fitness company founded in Maidstone, England. Their mission is to provide effective and fun workouts to help their clients achieve their fitness goals. What sets BH FIT apart is their focus on outdoor boot camps, which combine strength training and cardio exercises for a full-body workout.

Services & Products

BH FIT offers a range of services including outdoor boot camps, personal training sessions, and nutrition coaching. Their boot camps are held in various locations around Maidstone and are suitable for all fitness levels. In addition, they offer virtual personal training sessions for those who prefer to workout from home.

Location

BH FIT is located in Sendles Field, a quiet residential area in Maidstone. The area is primarily residential, but there are several small businesses and shops nearby. The closest public transportation options are the 1A bus stop, which is a 5-minute walk away, the Maidstone East train station, which is a 15-minute walk away, and the Allington Lock bus stop, which is a 20-minute walk away.

Benefits

BH FIT's outdoor boot camps provide a unique and challenging workout experience that is both effective and enjoyable. Their experienced trainers are dedicated to helping their clients achieve their fitness goals and provide personalized attention and support. Additionally, their nutrition coaching services can help clients make healthy and sustainable lifestyle changes.

Good to Know

Customers should be aware that BH FIT's boot camps are held outdoors, so they should dress appropriately for the weather. Additionally, they should bring their own water bottle and towel to the workouts.

Reviews

Customers rave about BH FIT's boot camps, citing the fun and challenging workouts and supportive trainers. Many have seen significant improvements in their fitness levels and overall health after joining BH FIT.

Amenities

shower
changing room
lockers
gym equipment
personal trainer
group classes
free parking
wifi
air conditioning
music system

FAQ

What is the duration of your boot camp programs?

Our boot camp programs vary in duration depending on the specific program. We offer programs that range from one week to several months long. Each program is designed to meet the needs of different fitness levels and goals.

How experienced are the instructors leading the boot camps?

Our instructors are highly experienced and certified in various fitness disciplines. They are passionate about helping individuals achieve their fitness goals and are dedicated to providing safe and effective workouts that challenge and motivate participants.

What is the average class size for your boot camps?

Our boot camp class sizes vary depending on the program and location. However, we aim to keep our classes small to ensure that each participant receives individualized attention and coaching.

Can beginners participate in your boot camps or are they for advanced fitness levels only?

Our boot camps are designed for individuals of all fitness levels, including beginners. Our expert instructors are trained to provide modifications and progressions to exercises, ensuring that everyone can participate at their own pace and level.

Do you offer any nutritional guidance or meal plans alongside your boot camps?

Yes, we offer nutritional guidance and meal plans alongside our boot camps. Our programs are designed to provide a holistic approach to fitness, which includes nutrition and lifestyle factors. Our instructors and nutritionists work together to provide participants with personalized guidance and support to help them achieve their goals.

Reviews

Jane Shepherd

Berni is a great trainer. We set my goals at the start, which I achieved, thanks to support, sessions and a home training programme. New goals are regularly set. Sessions are great in her gym with plenty of different pieces of equipment, to challenge and develop strength. I am a 67 year old lady, proving anyone can get fit and enjoy exercise.

17-11-2022
Steve Beaney

Me and my girlfriend have been training with Berni for almost a year now along side our triathlon and running training to get ready for a busy year of endurance events. She worked out specific training plans for our needs, kept us motivated all the way through and we’ve had some good friendly banter. I’ve had pbs this year at Ironman, 100mile ultra, 100mile mountain stage race and a 50mile mountain ultra and perhaps best of all I haven’t been injured. Id say Berni’s strength and conditioning played a big part in a successful year and I’d definitely recommend her as a personal trainer.

17-11-2022
Sarah Easton

I started training with BHFit in preparation for my first Ironman in France and my ultra stage race in Switzerland this year. I have been competing in triathlons for about 5 years previously and wanted to add something to my training in order to strengthen my core. Me and my partner worked with Berni once a week at her Gym along side our other triathlon specific training. Berni was excellent in training us together, as we had different strengths and abilities between us. She was able to tailor our sessions to work well with the different events that we had on. Berni is committed in what she does and she knows her stuff. I feel that her sessions made me stronger and I achieved my goals. Although we do not have any events booked now until next year we are still continuing to use Berni to maintain our fitness over the winter. I would recommend BHFit as a personal trainer to anyone. 💪🏼👍🏼

17-11-2022
Kayley Read

I started with Berni with a plan to lose weight, tone, build my strength and for better mental health. With Berni's weekly plans, her support and guidance I have been able to achieve all of this and more. I couldn't be more grateful to Berni for helping me to feel more comfortable in my own skin again. If your looking for a PT who will support you, guide you and work out a plan designed to your specific needs, I couldn't recommend Berni enough. Always a friendly face and have loved our sessions. Thank you Berni you are amazing!! 🙏

17-10-2022
Nicola Read

I started training with BH Fit as I had a ballot place for the London marathon. I had little experience of running and needed the support and guidance from Berni to help me progress. Through amazing weekly strength sessions and a personalised plan I was able to complete the London marathon in 6hrs, a time I could only dream of before starting with BH Fit. Berni is a brilliant personal trainer and I would highly recommend her!

17-10-2022
Hannah Awcock

I was looking for a personal trainer to help me lose weight and tone up for my wedding and honeymoon. Berni has been absolutely amazing! Not only have I lost weight, but I’ve also become so much fitter and stronger. I love my sessions with Berni, she is friendly and knowledgable, and I always thoroughly enjoy our sessions. I would 100% recommend!

17-06-2022
Yasmin Graham

I had been going to the gym for years with no real results as I had no idea what I was doing in there anyway... I booked a holiday for Dec 21 and I wanted to have a bikini body, so I reached out to BH Fit in October 21. After training with Berni for 3 months I went on holiday with the body I wanted, but I am also stronger than I ever have been and my confidence/ self esteem has increased so much. I recommend BH Fit to anyone looking to get fit, lean and strong and also to achieve the goals that you may have been putting off! Not only that but I feel comfortable and always have a good laugh at every session!

17-06-2022
Diane Smith

Before I signed up with Bernie as my PT I had never trained or been to a gym before. Following 16 months of illness and hospital stays I wanted to increase my strength and fitness level which was at an all time low. Bernie listened to my goals and is so knowledgeable and was able to tailor my exercises to reach these goals - having begun in October 2021, I feel I am progressing well thanks to her expertise. Bernie is so encouraging and supportive she makes it really enjoyable to attend the sessions which I would never have imagined before I began! She makes the sessions fun but also hard enough to feel proud of my achievements at the end. This is a real skill on her part. I would highly recommend Bernie's PT to anyone who is thinking about making positive changes to their health this year you won't regret it.

17-06-2022
Hanna “Hanna Havoc” Buck

Berni is a fantastic personal trainer, she helped me go from not exercising to running park run. Then to lifting weights and beating my personal bests. She has been brilliant during the pandemic, with sessions online and outside. She has a great gym with all of the kit, which means no waiting for equipment to be available to use like at high street gyms. When I first started with her I was very nervous, I have back issues and had never been to a gym before but Berni built my confidence and my back has never been better since working with her. Thanks Berni!

17-06-2022
Hayley Griffiths

I’ve been with Bernie now for just over a year - she has motivated me to achieve things in my training that I never thought I could, and I absolutely couldn’t have done it without her. She is always so supportive and encouraging and my training sessions with her just whizz by. I’ve always found training in the gym really intimidating, so it’s great being able to train in Berni’s fully equipped studio without the fear of being judged by others. You can’t go wrong with Berni!

17-06-2022