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Womens Personal Trainers

Beth Lavis Fitness

Beth Lavis Fitness is a company based in London, England that specializes in women's personal training and beauty and wellness services. Their location is at Waterside, Unit 9, YourPTHub, 44-48 Wharf Rd, London N1 7UX, United Kingdom.

Introduction to Beth Lavis Fitness

Beth Lavis Fitness is a UK-based company that specializes in women's personal training. Founded with the goal of empowering women to achieve their fitness goals, the company has quickly become a go-to destination for women seeking to improve their overall wellness. With a team of experienced trainers and a focus on providing personalized support, Beth Lavis Fitness stands out in the crowded world of fitness and wellness companies.

Services & Products

Beth Lavis Fitness offers a range of services to help women achieve their fitness goals, including one-on-one personal training, group fitness classes, and online coaching. In addition, the company offers a range of wellness products, including supplements and workout gear.

Location

Located in the heart of London, Beth Lavis Fitness is situated in the bustling neighborhood of Waterside. In this area, customers can expect to find a range of businesses, from trendy cafes to high-end boutiques. The area is easily accessible by public transportation, with the closest stations being Angel Station (0.4 miles), Old Street Station (0.6 miles), and King's Cross Station (1.1 miles).

Benefits

What sets Beth Lavis Fitness apart from other companies in the industry is their focus on personalized support. With a team of experienced trainers, the company is able to offer tailored fitness programs to meet the unique needs of each individual customer. In addition, their range of wellness products allows customers to supplement their fitness routine and achieve optimal results.

Good to Know

Customers should be aware that Beth Lavis Fitness is a women-only gym, catering exclusively to women seeking to improve their fitness and wellness.

Reviews

Customers rave about the personalized support and results they have achieved through Beth Lavis Fitness. Many customers note that the trainers are knowledgeable, supportive, and able to create customized fitness plans that meet their specific needs.

Amenities

  • amenity
    private room
  • amenity
    shower facility
  • amenity
    massage table
  • amenity
    wi-fi
  • amenity
    towels
  • amenity
    yoga mat
  • amenity
    hair dryer
  • amenity
    weight training equipment
  • amenity
    cardio equipment
  • amenity
    nutrition advice
  • amenity
    personalized workout plan

FAQ

What certifications do your personal trainers have?

Our personal trainers hold various certifications including NASM, ACE, and ACSM. They are also required to continue their education to stay up-to-date with the latest fitness trends and research.

Can you provide examples of success stories from female clients?

Yes, we have many success stories from our female clients. Some have lost weight, while others have gained muscle and improved their overall health and fitness. We are happy to share these success stories with you upon request.

What is your approach to nutrition and meal planning?

We believe in a balanced and sustainable approach to nutrition and meal planning. We work with our clients to develop healthy eating habits and make small, realistic changes to their diet over time. We do not promote fad diets or extreme restrictions.

How often do you assess progress and adjust workout plans?

We assess progress and adjust workout plans on a regular basis, typically every 4-6 weeks. This allows us to track progress and make necessary adjustments to ensure our clients continue to see results and avoid plateauing.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we offer personalized workout plans for women with specific goals or health concerns. Our personal trainers work with each client to develop a customized plan that takes into account their individual needs, goals, and fitness level.