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Womens Personal Trainers

Bertha Nessick - Personal Trainer

Bertha Nessick is a personal trainer specializing in women's fitness and wellness. With a focus on beauty and health, Bertha provides personalized training programs to help clients achieve their fitness goals. Whether it's weight loss, toning, or overall wellness, Bertha's expertise and dedication to her clients make her a top choice for women's personal training.

Introduction to Bertha Nessick Personal Trainer

Bertha Nessick Personal Trainer is a company that specializes in providing personalized fitness training to women. The company was founded with the goal of empowering women to achieve their fitness goals and improve their overall wellness. What sets Bertha Nessick Personal Trainer apart from other personal training companies is their focus on creating customized training plans based on each client's individual needs and goals.

Services & Products

Bertha Nessick Personal Trainer offers a variety of services to help women achieve their fitness goals. These services include one-on-one training sessions, group fitness classes, and nutritional counseling. The company also offers a range of fitness products, such as workout gear and supplements, to help clients achieve their goals.

Location

Bertha Nessick Personal Trainer is located in a bustling area of the city, surrounded by other health and wellness businesses. Clients can expect to find a variety of fitness studios, healthy cafes, and yoga studios in the area. The location is easily accessible by public transportation, with the closest subway station only two blocks away. Other nearby transportation options include bus stops and bike share stations.

Benefits

Clients of Bertha Nessick Personal Trainer can expect to receive personalized attention and support throughout their fitness journey. The company's trainers are highly skilled and experienced in working with women of all fitness levels, and they take a holistic approach to fitness that includes both exercise and nutrition. Clients also benefit from the company's focus on creating a supportive and encouraging environment that helps them stay motivated and on track.

Good to know

Clients should be aware that Bertha Nessick Personal Trainer focuses exclusively on women's fitness needs. The company does not offer services for men or children. Additionally, clients should be prepared to commit to a regular fitness routine in order to see results.

Reviews

Clients of Bertha Nessick Personal Trainer have consistently praised the company for its personalized approach to fitness and its supportive and encouraging trainers. Many clients have reported significant improvements in their fitness levels and overall wellness after working with the company.

Amenities

  • amenity
    massage table
  • amenity
    wi-fi
  • amenity
    towels
  • amenity
    yoga mat
  • amenity
    weight training equipment
  • amenity
    cardio equipment
  • amenity
    nutrition advice
  • amenity
    personalized workout plan

FAQ

What certifications do your personal trainers have?

Our personal trainers hold various certifications such as NASM, ACE, and ACSM. They also have extensive experience in the fitness industry and continue to further their education to provide the best possible training for our clients.

Can you provide examples of success stories from female clients?

Yes, we have numerous success stories from our female clients who have achieved their goals such as weight loss, increased strength, and improved overall health. We respect our clients' privacy and do not share their stories without their permission, but we can assure you that our clients have seen great results.

What is your approach to nutrition and meal planning?

We believe that nutrition is a vital component of overall health and fitness. Our approach to meal planning is personalized and tailored to each client's specific needs and goals. We work with our clients to create a sustainable and enjoyable meal plan that fits their lifestyle and preferences.

How often do you assess progress and adjust workout plans?

We assess progress and adjust workout plans on a regular basis. The frequency of assessments depends on the client's goals and needs but typically occurs every 4-6 weeks. We track progress through various methods such as body composition measurements, strength tests, and performance improvements.

Do you offer personalized workout plans for women with specific goals or health concerns?

Absolutely. We understand that each woman has unique goals and health concerns, and our trainers create personalized workout plans to address their individual needs. Whether it's weight loss, postpartum recovery, or injury prevention, we tailor our training to help our clients achieve their goals safely and effectively.