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Meditation Centers

Benita-Yoga

BenitaYoga is a company based in Barking, England that specializes in meditation centers and religion & faith. They offer a variety of services to help individuals achieve inner peace and spiritual growth. With a focus on yoga and meditation, BenitaYoga provides a welcoming and supportive environment for all who seek to deepen their spiritual practice.

Introduction to BenitaYoga

BenitaYoga is a yoga and meditation center located in Barking, England. Established with the aim of promoting physical, mental, and spiritual well-being, the company has been providing top-notch yoga and meditation services to its clients for several years. What sets BenitaYoga apart from its competitors is its commitment to making yoga accessible to everyone, irrespective of their religious and cultural backgrounds.

Services & products

Customers can avail themselves of a wide range of services at BenitaYoga, including yoga classes, meditation sessions, and workshops on mindfulness. The company also offers private sessions for those who prefer individual attention. Apart from these, BenitaYoga also sells yoga mats, props, and other accessories to help customers enhance their yoga practice.

Location

BenitaYoga is located in the heart of Barking, a bustling town in East London. The area is home to several businesses, including shops, restaurants, and cafes, making it a popular destination for locals and tourists alike. Customers can expect a vibrant and diverse atmosphere in the area. The nearest public transportation options to BenitaYoga are Barking Station (0.3 miles), Upney Station (1.1 miles), and Becontree Station (1.2 miles).

Benefits

Customers who choose BenitaYoga can benefit from the company's experienced and knowledgeable teachers, who are passionate about sharing their expertise with others. The company's classes are designed to cater to all levels of yoga practitioners, from beginners to experts. Additionally, the company's commitment to inclusivity and diversity makes it a welcoming space for everyone, regardless of their religious or cultural background.

Good to know

Customers should be aware that all sessions at BenitaYoga must be booked in advance. Additionally, the company has a strict cancellation policy, so customers should make sure to cancel their booking well in advance if they are unable to attend.

Reviews

BenitaYoga has received glowing reviews from its customers, who praise the company's welcoming atmosphere, knowledgeable teachers, and transformative classes. Many customers have reported experiencing significant improvements in their physical and mental well-being after attending classes at BenitaYoga.

Amenities

  • amenity
    meditation room
  • amenity
    incense
  • amenity
    yoga mat
  • amenity
    guided meditation
  • amenity
    relaxation music
  • amenity
    aromatherapy
  • amenity
    mindfulness training
  • amenity
    spiritual retreats
  • amenity
    meditation pillows
  • amenity
    meditation timer
  • amenity
    meditation app
  • amenity
    meditation classes
  • amenity
    mindfulness books
  • amenity
    meditation cushions
  • amenity
    spiritual artwork
  • amenity
    meditation blankets
  • amenity
    meditation videos
  • amenity
    spiritual jewelry
  • amenity
    spiritual gifts

FAQ

What types of meditation techniques or practices do you offer?

We offer a variety of meditation techniques and practices including mindfulness meditation, mantra meditation, loving-kindness meditation, and body scan meditation.

Are your meditation instructors certified or trained in any particular tradition?

Yes, all of our meditation instructors are certified and trained in various meditation traditions including mindfulness-based stress reduction, Transcendental Meditation, and Vipassana meditation.

What is the cost of membership or attending classes?

The cost of attending our meditation classes varies depending on the type of class and length of session. We offer drop-in classes as well as packages for multiple sessions. Please contact us for more information on pricing.

Do you offer any introductory sessions or discounts for new customers?

Yes, we offer introductory sessions and discounts for new customers. Please check our website or contact us for more information on current promotions.

What kind of atmosphere or environment can customers expect during their meditation sessions?

Our meditation sessions are held in a peaceful and calming environment. We provide comfortable seating and calming music to help customers relax and focus during their meditation practice.

Reviews

  • Matthew Hawkins

    Benita is the best Yoga teacher. The classes are so welcoming. We returned to the beginners class after some time off and the level was perfect. Challenging, but we were always able to go at our own pace. The best class.

    18-05-2023

  • Barbara Njau

    I have been attending Benita Yoga classes for a few weeks and it has been wonderful reconnecting with my body. Fantastic classes with a really professional instructor. I can only express my gratitude.

    18-02-2023

  • Sidra Sarosh

    I was so lucky to start my yoga practice with Benita in 2015. It was a life-changing experience for me. She brings such a grounding, welcoming and calm energy to the class. I have done in-person, online and one-to-one sessions with her and she’s equally brilliant in every format. Even attending once a week made a huge difference to my mental and emotional health, physical health always followed. Whenever I’m feeling low I know getting back in-touch will bring me home. Thank you Benita for bringing all of your heart to your classes, it makes me feel alive 🙏🏻🤗 Namaste 🙏🏻

    18-11-2022

  • Karen Wilson

    Benita is a very good yoga teacher. My favourite class is slow flow on a Wednesday evening. Definitely try a beginners class they are excellent. Before doing yoga I had lower back pain now after a few weeks I am pain free. I also have more energy and I sleep better. I would definitely recommend doing a yoga class especially with Benita

    18-07-2022

  • arijana kucinskaite

    18-06-2022

  • Neelu Singh

    18-06-2022

  • Ronnie 2904

    I have really enjoyed the beginners yoga course, its been challenging at times but am pleased with the progress I have made. Benita is a great yoga teacher, demonstrating the poses and giving alternatives or encouragement to use props to make the poses easier. Also have the benefit of onsite parking.

    18-06-2020

  • Angeline Ellingford

    I just finished the beginner's course and enjoyed it so much I am going to continue going. Benita is a great teacher and passionate about her vocation. You always feel at ease in her classes, she takes time to explain many different options for the poses and answers all questions. The studio environment is very relaxing and peaceful + you can park easily so you have no stress. I highly recommend it.

    18-06-2019

  • Angel Bryan

    Lovely teacher, very helpful and happy to help and instruct with any issues you may have. Had a lovely time attending the beginners course.

    18-06-2019

  • Dominika Dracz-Le Grange

    18-06-2018