Balance Fitness Studio
Balance Fitness Studio is a beauty and wellness company located in Leeds, England. They specialize in providing personal training services for women. Their team of experienced personal trainers is dedicated to helping women achieve their fitness goals. Balance Fitness Studio is committed to promoting a healthy lifestyle and empowering women to feel confident and strong.
Introduction to Balance Fitness Studio
Balance Fitness Studio is a modern fitness center located in Leeds, England, that aims to provide the best services to its clients. With a team of highly experienced and certified women's personal trainers, the studio has been helping women achieve their fitness goals for several years. The company's mission is to empower women to live a healthy and balanced lifestyle while boosting their self-confidence.Services & Products
Balance Fitness Studio offers a wide range of services that cater to women's fitness needs, including personal training, group fitness classes, and nutrition coaching. Their personal trainers use a holistic approach to create customized workout plans tailored to each client's fitness level, goals, and preferences. Additionally, the studio provides beauty and wellness services, such as massages and facials, to help clients relax and rejuvenate.Location
Located at 149 Town St, Horsforth, Leeds LS18 5BL, Balance Fitness Studio is situated in a bustling area that offers a variety of businesses, including restaurants, cafes, and shops. Clients can expect a vibrant atmosphere that reflects the city's energy. The studio is easily accessible by public transportation, with the closest bus stop (New Road Side) located just a few steps away. Other nearby transportation options include Horsforth Train Station (1.2 miles) and Leeds Bradford Airport (5.7 miles).Benefits
Balance Fitness Studio stands out from other fitness centers by providing personalized attention to each client, ensuring that they receive the best possible experience. The studio's women's personal trainers are passionate about helping clients achieve their fitness goals and provide ongoing support and guidance. Additionally, the beauty and wellness services offered by the studio provide a holistic approach to health and well-being.Good to Know
Clients should be aware that Balance Fitness Studio strictly follows COVID-19 safety guidelines to ensure the safety of both clients and staff. The studio also has a cancellation policy that requires clients to inform their personal trainers at least 24 hours before their scheduled appointment.Reviews
Balance Fitness Studio has received several positive reviews from clients who praise the studio's personalized approach, friendly staff, and effective workout plans. Clients also appreciate the studio's clean and well-maintained facilities, which provide a comfortable and safe environment for workouts.Amenities
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shower facility -
massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
At Balance Fitness Studio, all of our personal trainers have industry-recognized certifications such as NASM, ACE, and ISSA. We also require our trainers to attend regular continuing education courses to ensure they are up-to-date on the latest techniques and trends in the fitness industry.Can you provide examples of success stories from female clients?
We have many success stories from our female clients, ranging from weight loss to increased strength and overall wellness. We respect our clients' privacy and do not share their success stories without their permission, but we are happy to provide references and testimonials upon request.What is your approach to nutrition and meal planning?
We believe that nutrition is a crucial component of overall health and wellness. That's why we offer personalized meal planning services to help our clients achieve their goals. Our approach is based on balanced, whole-food nutrition and we work with each client to create a plan that is tailored to their individual needs and preferences.How often do you assess progress and adjust workout plans?
We believe in regularly assessing progress to ensure our clients are on track to reach their goals. We typically reassess progress every 4-6 weeks and adjust workout plans as needed. Our trainers also encourage clients to provide feedback so that we can make adjustments in real-time.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. Our trainers work closely with each client to create a plan that takes into account their current fitness level, any health concerns or injuries, and their individual goals. We believe in a holistic approach to fitness and wellness, and our personalized workout plans reflect that.Reviews
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Sandeep
I started working with Shannon a few months ago, and my only regret is that I wish I had connected with her sooner! As someone who hadn’t exercised for some years and was addicted to comfort eating, it was Shannon who helped me break the vicious cycle that I was in. Shannon is so lovely and so encouraging that I love our sessions. I have seen a massive difference in my fitness levels and for once I can see the changes being long term. Thank you Shannon, you are amazing!!
28-12-2022
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Liam Mc
My wife and I have had a number of workouts and consultations with Shannon and we could not be happier with her. The studio space is pleasant and very well equipped. Shannon has a ton of knowledge and experience in fitness and diet. I would definitely recommend.
28-11-2022
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Alison Wilson
Shannon is very knowledgeable in both exercise and nutrition. Her programmes are carefully tailored to your specific needs and she chats to you each week to assess any changes she feels have to made, altering the training session where necessary. Shannon creates a perfect environment for exercise and there’s plenty of laughter too!
28-11-2022
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Catherine Scott
I’ve been working with Shannon for a year now and I can’t recommend her enough. The sessions are challenging but enjoyable and she really focuses on technique so you know you’re doing the exercises correctly. As well as exercise she also has a wealth of knowledge about nutrition, peri menopause and wellness. I look forward to our sessions every week!
28-11-2022
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Abi Tice
Shannon has been personally training (and life mentoring) me since mid-July 2022, and she will be forever hopefully! Shannon is uniquely amazing; she is incredibly positive and always has a huge smile on her face; she takes personal training to a whole new level by supporting her clients in the most caring and positive way (while also making you work to your max in her sessions)! As a busy business owner and Mum to two young children, Shannon has taught me so much about making time for self-care, thanks to Shannon I feel motivated to keep fit, healthy and happy. Shannon has so much knowledge of fitness combined with women's health, therefore all of her sessions are bespoke, and tailor-made for your needs whatever point you at are in your fitness / healthy living journey. Try her out, you will LOVE IT :)
28-11-2022
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Annie Bonsall
Shannon is just so good at what she does. I highly recommend her as a personal trainer if you want a personalised programme and accountability, and the studio is a beautiful space.
28-05-2022
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Lucy Birkenshaw
Shannon’s zoom workouts through lockdown we’re such a saviour and gave me the confidence to buy equipment and workout at home. I’ve also enjoyed a PT session with Shannon and have found this really beneficial in returning to a gym environment. Shannon is so professional and really knows her stuff! I’ve learnt so much from her and my body feels much stronger.
28-05-2022
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Marie Walsh
I have never worked with a PT before and I absolutely love working with Shannon. I started online in lockdown and now have sessions in her studio which is perfect for me. I love the sessions which are tailored to my needs and I have never felt better. Weights were a bit of a fear of mine but now I know how to use them properly I will never go back to the treadmill. Ive never wanted to be skinny just fit and at 47 this is just the right fit for me. I feel strong and if I'm honest more confident. Shannon's online classes are also great. I wish I'd started this earlier.
28-05-2022
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Judy Richardson
Shannon was so welcoming and extremely professional. I originally booked a session with her as I was struggling with tension in my neck and upper back. She explained my exercise programme clearly, making sure I was doing them all in the correct way. I can honestly say that her exercises have helped me massively and I can fully recommend her services.
28-05-2022
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Jodie Morrison
Balance Fitness was recommended to me when I was looking for a trainer as a nervous newbie to weights, strength building and all round nutrition and wellbeing. From the first contact, Shannon was incredibly friendly, informative, and supportive. At the start, I was quite nervous but keen to get started. After my first few sessions in the welcoming and well-equipped studio, it all feels very manageable and I now have some personalised training plans that I'm really enjoying working through. Crucially, I understand why I'm doing what I'm doing, and how it specifically benefits me, thanks to Shannon's guidance and explanations (on both training and nutrition). I particularly like Shannon's realistic and attainable approach, which is about overall balance, rather than fitness fanaticism! I'm really thrilled to have found someone so encouraging to support my health, and I feel like I will be able to sustainably use what I'm learning on a long term basis.
28-05-2022
