B-Fit Fitness
BFit Fitness is a sports and wellness company located in Southampton, England. They offer a variety of services including aerial sports centers, personal training services, women's personal trainers, sports and hobbies, and beauty and wellness. BFit Fitness is committed to helping their clients achieve their fitness goals and improve their overall well-being.
Introduction to BFit Fitness
BFit Fitness is a fitness center located in Southampton, England. The company was founded with the aim of providing a unique fitness experience to its customers. The founders of BFit Fitness have a background in aerial sports centers and personal training services, and this expertise is reflected in the services they offer. What makes BFit Fitness unique is their focus on women's personal trainers, making it a popular choice for women who want to get fit in a comfortable, supportive environment.Services & Products
BFit Fitness offers a range of services to its customers. Their personal training services are highly sought after, with experienced trainers who can help customers achieve their fitness goals. In addition to personal training, BFit Fitness offers group fitness classes that cater to a variety of sports and hobbies. Whether you're interested in aerial sports, yoga, or dance, BFit Fitness has a class for you. They also offer beauty and wellness services, including massage therapy and facials.Location
BFit Fitness is located in the Sports Pavilion in North Baddesley, Southampton. The area is known for its sports facilities, with many sports clubs and fitness centers in the vicinity. The area is easily accessible by public transportation, with the closest bus stop (North Baddesley, Botley Road) just a 5-minute walk away. Other nearby public transportation options include the Romsey train station (4.8 miles away), the Southampton Airport Parkway train station (5.1 miles away), and the Southampton Central train station (6.8 miles away).Benefits
Customers should choose BFit Fitness over other fitness centers because of their focus on personal training and women's personal trainers. With experienced trainers who understand the unique needs of women, customers can feel comfortable and confident in their fitness journey. Additionally, the range of classes and beauty and wellness services offered by BFit Fitness makes it a one-stop-shop for all your fitness needs.Good to Know
Customers should be aware that BFit Fitness can get quite busy during peak hours, so it's best to book classes and personal training sessions in advance to secure a spot. Additionally, some of the classes offered by BFit Fitness require prior experience, so it's a good idea to check with the trainers before signing up.Reviews
Customers have praised BFit Fitness for their friendly and knowledgeable staff, as well as the variety of classes and services offered. Customers have also noted that the facilities are clean and well-maintained, making for a pleasant workout experience.Amenities
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trampoline -
foam pit
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climbing wall
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aerial silks
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aerial hoop
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aerial yoga
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pro shop
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cafe
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lounge
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viewing platform
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wi-fi
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parking
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lockers
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showers
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changing rooms
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fitness assessment
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nutrition advice
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group classes
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personal training
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equipment
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private studio
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shower facility
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changing room
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private room
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towels
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yoga mat
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weight training equipment
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cardio equipment
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personalized workout plan
FAQ
What types of training programs do you offer?
At BFit Fitness, we offer a variety of training programs including personal training, group fitness classes, and aerial sports centers. We have options for all fitness levels and goals, and our trainers are experienced and certified to provide safe and effective workouts.How do you customize training plans to meet individual needs and goals?
We start by conducting a thorough assessment of each client's fitness level, goals, and any limitations or injuries. From there, we work with the client to create a personalized training plan that takes into account their individual needs and preferences. Our trainers are skilled at modifying exercises and workouts to accommodate any limitations or injuries.What is your approach to nutrition and meal planning?
We believe that nutrition is an essential part of overall health and fitness. Our trainers work with clients to develop healthy eating habits and create meal plans that are tailored to their individual needs and goals. We focus on whole, nutrient-dense foods and emphasize the importance of balance and moderation.How often do you assess progress and adjust workout plans?
We assess progress on a regular basis, typically every 4-6 weeks. This allows us to track progress and make any necessary adjustments to the workout plan. Our trainers also encourage clients to communicate any changes in their goals or limitations so that we can modify the plan as needed.How often are your equipment and facilities inspected and maintained?
We take the safety and maintenance of our equipment and facilities very seriously. Our equipment is inspected and maintained on a regular basis, and we have a team of professionals who ensure that everything is in good working order. We also conduct regular cleaning and disinfecting to maintain a clean and healthy environment for our clients.Reviews
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Wendy Brooks
Jo is great at preparing workouts which stretch you physically. She constantly mixes things up so your body has to work hard but it’s all achievable and you can work to your level. The group are all so friendly. After ten years at a local gym I had only spoken to two people! During my first session with B-Fitness I met and chatted to at least four members! Can’t recommend Jo highly enough - the change in my mental and physical strength has been dramatic and I look forward to every session
28-01-2023
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Hayley Bailiff
I started coming to the power wave class a couple of months ago and it’s great! It’s a quick but effective workout and Jo is great at encouraging you to get your best out of your workout. It’s also a positive and friendly environment to be in. I’ve just recently started doing the yoga class too and it makes a great start to the week.
28-05-2022
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Louise Harrington
Positive: Professionalism
28-05-2022
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Jo Chapman
Positive: Communication, Professionalism, Quality
28-05-2022
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Lara Webster
Jo is a wonderful trainer, understanding my fitness needs and guides me where needed. Her classes are friendly, welcoming and fun. I really enjoy the powerwave sessions as they have real impact but the yoga is great for helping me stretch and wind down.
28-05-2022
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Steve Lloyd
Jo offers a variety of classes including HIIT and Yoga classes. She listens carefully to your personal fitness goals and supports you to achieve them. What is also fab is a lot of the classes are outside in the fresh air. Would fully recommend Jo as a class instructor and personal trainer.
28-05-2022
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Jenni Edwin-Scott
Positive: Professionalism
28-05-2022
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Lauren Williams
Highly recommend Jo. My fitness had been pretty poor and I’d been put off by other trainers. But Jo listened to me, designed my own personalised work out plan and for once made exercise enjoyable. Her knowledge of health and fitness is second to none and she knows how to get the best from you. Amazing personal trainer and all round fitness guru.
28-05-2022
