Ashridge Gym
Ashridge Gym is a fitness center located in Berkhamsted, England. They offer body shaping classes and beauty and wellness services to help their clients achieve their fitness goals.
Introduction to Ashridge Gym
Ashridge Gym is a health and fitness center located in Berkhamsted, England. The gym has been operating for over 10 years and is dedicated to helping its members achieve their fitness goals in a welcoming and supportive environment. What sets Ashridge Gym apart from other gyms is their focus on body shaping classes that combine strength training and cardio to help members achieve their desired physique.Services & Products
Ashridge Gym offers a range of services to help their members reach their fitness goals. These services include group fitness classes, personal training sessions, and access to state-of-the-art fitness equipment. In addition to their body shaping classes, the gym also offers yoga, Pilates, and spinning classes. Members can purchase monthly or annual memberships, as well as pay-per-class options.Location
Ashridge Gym is located in the heart of Berkhamsted, a vibrant town known for its historic architecture and independent shops. The gym is situated in Ashridge House, a stunning 19th-century mansion surrounded by beautiful gardens. The area around the gym is home to a variety of businesses, including coffee shops, restaurants, and boutique stores. The gym is easily accessible by public transportation, with the Berkhamsted train station just a short walk away. The three closest public transportation options are Berkhamsted train station (0.3 miles), Berkhamsted bus station (0.5 miles), and Northchurch road bus stop (0.2 miles).Benefits
Ashridge Gym stands out from other gyms in the area due to their focus on body shaping classes and personalized training plans. Members can expect a high level of support and encouragement from the gym's experienced trainers, who are dedicated to helping each individual reach their unique fitness goals. The gym's state-of-the-art equipment and beautiful location make for an enjoyable and effective workout experience.Good to Know
Customers should be aware that Ashridge Gym is a popular fitness center and classes can fill up quickly, so it is recommended to book in advance. The gym also offers a range of beauty and wellness services, including massages and facials, to help members relax and recover after their workout.Reviews
Customers rave about Ashridge Gym's welcoming and supportive environment, as well as the effectiveness of their body shaping classes. Many members credit the gym for helping them achieve their fitness goals and appreciate the personalized attention they receive from the trainers. Overall, customers highly recommend Ashridge Gym for anyone looking to improve their health and wellness.Amenities
-
resistance bands -
weights
-
exercise ball
-
private class
-
group class
-
online class
-
outdoor class
-
stretch session
-
cardio session
-
strength training
-
pilates
-
massage
FAQ
What types of body shaping classes do you offer?
We offer a variety of body shaping classes such as yoga, pilates, barre, and cardio kickboxing. We also have classes that focus on specific areas of the body such as abs, glutes, and arms.Are there any prerequisites or fitness level requirements for your classes?
No, there are no prerequisites or fitness level requirements for our classes. Our classes are designed to be suitable for all levels, from beginners to advanced. Our instructors provide modifications and adjustments to ensure everyone can participate and get the most out of the class.What is the average duration of your body shaping classes?
The average duration of our body shaping classes is 60 minutes. However, some classes may be shorter or longer depending on the format and focus of the class.How many participants are in each class?
The number of participants in each class varies depending on the size of the studio and the type of class. However, we strive to keep our classes small to ensure individual attention and a personalized experience. Our classes typically have 10-15 participants.What qualifications do your instructors have?
Our instructors are highly qualified and experienced in their respective areas of expertise. They hold certifications and qualifications from recognized organizations such as Yoga Alliance, Pilates Method Alliance, and the American Council on Exercise. They also participate in regular training and continuing education to stay up-to-date with the latest techniques and trends in the industry.Reviews
-
Alan Eames
Nice pool with sauna and hot tub on the side. Well equipped gym, newly refurbished changing rooms with nice showers.
27-05-2023
-
Maria Kerr
28-01-2023
-
Jennie Bradley
Definitely recommend the sports massages given by Kayleigh. She listens to what the problem is and really works magic with her fingers! I immediately felt better. Can see me becoming a regular!
28-10-2022
-
Marcia Mateus
28-10-2022
-
Carina Schofield
I would highly recommend a sports massage by Kayleigh. After sitting at a desk for a lot of my working week, combined with gym workouts I always seem to have sore back and neck muscles. Kayleigh was thorough and professional throughout my session. I left feeling more relaxed and comfortable and I will definitely be returning for future sessions.
28-10-2022
-
Adele H
I would HIGHLY recommend a sports massage from the lovely Kayleigh. I suffered from Plantar fasciitis for months not realising it was stemming from tight leg muscles and Kayleigh fixed me after only a few sessions. What a relief after months of discomfort. Massage is the way forward!
28-10-2022
-
Louisa Kouzapas
Just the most wonderful sports massage with Kayleigh - she made me feel completely at ease before/during and after the session PLUS it made me more limber and mobile than I had felt for months - thanks!
28-10-2022
-
angela de winter
a therapeutic drive through the forest o get to the pool which is pleasantly warm. Staff are all friendly. Changing rooms are in need of refurbishment which is due in November.
28-10-2022
-
Kim Brown
Had a great session with PT Kayleigh today.
28-10-2022
-
Karl Taylor
28-05-2022
