Antonio Esposito Emotional Intelligence Life Coach & Eating Psychology Coach

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Reviews

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  Cara

  Antonio gave me the tools to change my life. I will be forever grateful to him for helping me to question my beliefs, see my worth and live by my values. I'm now more authentic than ever before, I've started a business and published three books and I don't see a limit to what I can achieve. I cannot thank Antonio enough.

  27-05-2023
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  Gessy74 “Sistrel”

  (Translated by Google) Awareness of oneself and one's actions is what allows, among other things, people to rise above their automatisms and therefore be able to make a change in their problems and limits. Antonio manages to make you do just that: raise your awareness and then make you take over the wheel of your life to direct it where you have chosen, not where others or your fears have established. And he manages to make you do it with practical, engaging tools, and with lots and lots of sympathy and passion and sincerity. He doesn't worry about appearing perfect in your eyes, he takes care of conveying his process to you, what has allowed and allows him to overcome the challenges of his life and which therefore will also be able to help you to overcome yours. I benefited greatly from our sessions. Beyond the coaching sessions, his sincerity, his sympathy and his empathy made him a friend to me. If you need a coach, I highly recommend Antonio. (Original) La consapevolezza di se stessi e delle proprie azioni è ciò che permette, tra le altre cose, alle persone di innalzarsi al di sopra dei propri automatismi e quindi poter dare una svolta alle proprie problematiche ed ai propri limiti. Antonio riesce a farti fare proprio questo : innalzare la tua consapevolezza e farti quindi prendere in mano il volante della tua vita per direzionarla dove hai scelto, non dove gli altri o le tue paure hanno stabilito. E riesce a fartelo fare con strumenti pratici, coinvolgenti, e con tanta tanta simpatia e passione e sincerità. Lui non si preoccupa di apparire perfetto ai tuoi occhi, si proccupa di trasmetterti il suo processo, quello che ha consentito e consente a lui di superare le sfide della sua vita e che quindi potrà aiutare anche te a superare le tue. Ho tratto grandi benefici dalle nostre sessioni . Oltre le sessioni di coaching ,la sua sincerità, la sua simpatia e la sua empatia lo hanno reso per me un amico. Se hai bisogno di un coach , ti consiglio vivamente Antonio.

  17-09-2022
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  Gustavo Schettino

  I am training to become a coach and very motivated with the opportunities ahead. It is not easy to pursue a new career, mainly to understand how a coach approach supporting others to have clarity and move steps forward. Having a background in Psychology, it is even more challenging regarding approach. Antonio mentoring has helped me a lot in finding my answers doing exactly what a coach I believe should approach: using effective and reflective questions, being empathetic and not being judgmental. I couldn't find a better way to learn and progress. Not to mention, his sympathy, open style and enthusiasm for learning and share his knowledge with others, mainly by his inspiring posts. All the best, Antonio.

  17-06-2022
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  Yiasemina Ioannidou

  There are mentors, and there's Antonio! Antonio is an extraordinary human being and one of the best Next Level Mentors I met so far. He is super passionated, yet calm, his words are genuine, yet powerful and he is just so humble and inspiring! Speaking from personal experience, I honestly can't recommend him enough! - If you need a mentor Antonio is truly a gem! Take my word for it!!

  17-06-2022
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  GiOeL MuSiCa

  I had the pleasure to have Antonio as a mentor and I really benefited greatly from our sessions. He was able to motivate me and to teach me what he knows. He always exhibits a positive attitude and he was providing me guidance and constructive feedback to my coaching. A great mentor, thank you!

  17-06-2022
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  Tina Poletto

  I had the chance to meet Antonio as my coaching mentor during my training. He has been inspirational and helpful in resolving my doubts and moving forward with my goals. On another occasion, he has also been my eating psychology coach. He has respectfully challenged my thinking and shared knowledge that helped me to understand the psychology behind eating. Moreover, thanks to his session I have been able to improve my relationship with food. I strongly recommend him both as a mentor and coach.

  17-06-2022
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  Angela Fedele

  The impact that Antonio’s mentoring sessions has had on me have been invaluable. Antonio has helped me realise, plan and achieve multiple goals across my first experience of mentoring. I will use the tool that Antonio has suggested for many years. I am extremely grateful for Antonio and his mentoring sessions.

  17-06-2021
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  Kate Harvey

  I’ve been working with Antonio throughout lockdown, and I can honestly say that I’ve made tremendous shifts that I didn’t expect would be possible in such testing times. I come away from my session feeling as though I’m closer towards my goals and a clearer mindset, and look forward to the next session all week! My personal issues have been largely related to self-image, and have affected many aspects of my life. Together with Antonio, we have explored different roadblocks, and we’re now moving closer towards specific goals. Just to name a few, they include: my fitness goals, procrastination, social anxiety/loneliness, attitudes towards money, a freelance career path, along with questions about my identity. For me, it’s really important to have somebody who listens, challenges your thought patterns and gives fantastic nuggets of wisdom along the way, and Antonio does this every single session without fail. We also have a good laugh! Over the past few weeks, I can feel more clarification about personal projects that were previously just pipe dreams. Antonio was definitely my best discovery of 2020, and I’m truly grateful for the chance to work with him every week.

  17-06-2021
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  isabel barbosa

  Antonio as a coach has a way to making you feel so special during his coaching sessions; that you may think you are his only client. He gives you undivided attention and he is 100% in the session. I am ever so grateful for my coaching sessions with Antonio. I am training to become a life coach myself and I wanted a coach that helps me to face my own limitations and self-doubts com relation to my personal and professional goals. From the beginning I felt I was in a safe space where I could really talk about my “big projects” for the first time. One day I told Antonio: “I love my coaching sessions with you because you really make me believe my goals are achievable”. Not that Antonio said anything to validate my goals, I just felt that way. Antonio has the ability to challenge me without make me feel uncomfortable or judged. Actually, I love when he challenges me as this helps me to create a deeper level of self-awareness and prompt me to take actions. During our coaching conversations we explore new ideas, I get clarity, feel motivated and we laugh a lot too. We have built such an amazing rapport from the start and I always look forward to our weekly sessions. It’s been empowering! Thank you so much Antonio for your support for the last 3 months.

  17-06-2021
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  Will Smith

  Before I started working with Antonio, I was someone who buried his problems and wouldn’t look to resolve them. This eventually took its toll and built up to a dangerous level and I realised (with the help of my wife) that I needed to speak to someone. Being honest, I was apprehensive approaching someone knowing that I would have to share some of the issues that I had tried to keep buried and it took me some time from seeking help to actually being confident enough in booking the consultation. But I wish I had done it sooner. The first meeting with Antonio put any fears I had to rest and his honest, down-to-earth approach made me feel instantly comfortable. I had mounting debt issues and had recently been diagnosed with depression so Antonio took me through his tailored Cognitive Behaviour Therapy (CBT) and this completely changed my life. There was no judgement just a practical approach to moving forward with my life and achieving the goals I set. The sessions were challenging and pushed me to places that I had never been to so that I could face my demons head on. There were occasions where I would improve and then revert back to old habits but we would just revisit different activities and constantly re-evaluate where I was and how far I had come. With Antonio’s expert help I was able to pay off my debts and my mental health is the strongest it has ever been. I still have days where I implode but I now have the tools to turn this around much sooner. He has such simple ways of explaining things that really resonate and my favourite quote from him, and one I always go to in tough times, is: “The strongest storms make the best sailors.” My advice to anyone who is unsure about trying life coaching is to not go into it with any preconceived ideas. If you put the effort in it can can completely change your life. I’m in a place now that I never thought I could be at my lowest point and it is because of working with Antonio.

  17-06-2021