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Meditation Instructors

Angelika Fitness

Angelika Fitness is a company based in Lichfield, England. They specialize in providing meditation instruction and services related to religion and faith. Their team of experienced instructors are dedicated to helping individuals achieve inner peace and spiritual growth through the practice of meditation. Angelika Fitness is committed to providing a safe and welcoming environment for all who seek their services.

Introduction to Angelika Fitness

Angelika Fitness is a fitness company located in Lichfield, England. The company was founded by Angelika, a passionate fitness enthusiast who wanted to create a unique fitness experience for her clients. What makes this company unique is its emphasis on incorporating meditation and faith-based practices into its fitness programs.

Services & products

Angelika Fitness offers a variety of services to its clients, including personal training, group fitness classes, and meditation sessions. The company also has a retail section where customers can purchase fitness apparel and accessories.

Location

Angelika Fitness is located on Birmingham Road in Lichfield, a bustling area known for its shopping and dining options. The area is easily accessible by public transportation, with the closest bus stop being only a 5-minute walk away. The three closest public transportation options are the bus stop on Birmingham Road (0.1 miles), Lichfield Trent Valley train station (1.3 miles), and Lichfield City train station (1.5 miles).

Benefits

Customers should choose Angelika Fitness for its unique approach to fitness that combines physical activity with meditation and faith-based practices. The company's experienced meditation instructors create a calming environment for clients to relax and focus on their fitness goals.

Good to know

Customers should be aware that Angelika Fitness incorporates religion and faith-based practices into its fitness programs. While this may not be suitable for everyone, the company welcomes all individuals regardless of their religious beliefs.

Reviews

Customers rave about the welcoming and inclusive atmosphere at Angelika Fitness. They appreciate the unique approach to fitness and the knowledgeable staff who guide them through their fitness journeys. The meditation sessions are a particular favorite among clients, who report feeling more relaxed and centered after each session.

Amenities

  • amenity
    private room
  • amenity
    guided meditation
  • amenity
    spiritual counseling
  • amenity
    relaxation techniques
  • amenity
    mindfulness training
  • amenity
    online classes
  • amenity
    group sessions
  • amenity
    meditation retreats
  • amenity
    holistic healing
  • amenity
    prayer support
  • amenity
    spiritual coaching
  • amenity
    breathwork
  • amenity
    mantra chanting
  • amenity
    yoga instruction

FAQ

What is your background and experience as a meditation instructor?

As a team, we have a combined experience of over 20 years in teaching meditation. Our instructors have undergone rigorous training and have various certifications in different meditation techniques. We also have a deep personal practice of meditation that we bring to our teaching.

What types of meditation do you specialize in teaching?

We specialize in teaching a variety of meditation techniques, including mindfulness, loving-kindness, visualization, and mantra meditation. We believe in tailoring our instruction to the unique needs of each client, so we can also teach other types of meditation upon request.

Do you offer individual or group instruction, or both?

We offer both individual and group instruction, depending on the needs and preferences of our clients. We believe that meditation can be a deeply personal practice, so we are happy to offer one-on-one instruction for those who prefer it. We also offer group classes as a way to connect with like-minded individuals and cultivate a sense of community.

What is the duration and frequency of your meditation sessions?

The duration and frequency of our meditation sessions depend on the needs of each client. For individual instruction, we typically recommend starting with shorter sessions of around 20-30 minutes, and gradually increasing the duration as the client becomes more comfortable. For group classes, we usually offer sessions of around 45-60 minutes. As for frequency, we recommend practicing meditation daily, but we understand that this may not be feasible for everyone, so we work with our clients to find a schedule that works for them.

How do you tailor your instruction to meet the individual needs and goals of your clients?

We believe that each client is unique and has their own specific needs and goals when it comes to meditation. That's why we take the time to get to know each client and their goals before we begin our instruction. We ask questions about their experience with meditation, their reasons for wanting to learn, and any challenges they may have encountered in the past. Based on this information, we tailor our instruction to meet their specific needs and goals, whether it's reducing stress, improving focus, or cultivating a sense of inner peace. We also check in regularly with our clients to ensure that they are progressing towards their goals and make any necessary adjustments to our instruction.