Andy Conroy Personal Training
Andy Conroy Personal Training is a company based in Southampton, England that specializes in women's personal training. Their focus is on helping women achieve their fitness goals through personalized training programs and expert guidance. In addition to fitness, they also prioritize beauty and wellness, offering a holistic approach to health and wellness.
Introduction to Andy Conroy Personal Training
Andy Conroy Personal Training is a company that specializes in providing personal training services for women in Southampton, England. The company was founded by Andy Conroy, a certified personal trainer with over 10 years of experience in the industry. The purpose of the company is to help women achieve their fitness goals in a safe and effective manner. What makes this company unique is their focus on personalized training programs that are tailored to each client's individual needs and goals.Services & Products
Andy Conroy Personal Training offers a range of services to their clients, including one-on-one personal training sessions, group fitness classes, and online coaching. They also offer nutritional counseling to help clients achieve a well-rounded approach to their health and wellness goals. Customers can purchase individual sessions, packages, or monthly memberships to suit their needs and schedule.Location
The company is located in Unit 1 & 2 on Claylands Rd in Bishop's Waltham, which is a charming town located in the countryside of Hampshire. The area is known for its historic buildings, boutique shops, and quaint cafes. Customers can expect to find other health and wellness businesses in the area, as well as a variety of independent retailers. The closest public transportation options are the Bishop's Waltham railway station (0.9 miles away), the Swanmore bus stop (2.3 miles away), and the Hedge End railway station (4.6 miles away).Benefits
Customers should choose Andy Conroy Personal Training because of their dedication to providing personalized services that are tailored to each client's individual needs and goals. The company's focus on safety, effectiveness, and sustainability sets them apart from other personal training services in the industry. The trainers are highly qualified and experienced, and the company's emphasis on nutrition and overall wellness ensures that clients achieve the best results possible.Good to Know
Customers should be aware that Andy Conroy Personal Training is a women-only facility, meaning that only female trainers and clients are allowed on the premises. The company also has strict policies in place to ensure the safety and comfort of all clients, including a zero-tolerance policy for harassment or discrimination.Reviews
Customers rave about the personalized attention and customized programs they receive from Andy Conroy Personal Training. They appreciate the trainers' expertise and professionalism, as well as their ability to motivate and inspire. Clients also note the supportive and welcoming environment of the facility, which makes them feel comfortable and at ease during their workouts.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
We ensure that all our personal trainers are certified and qualified in their respective disciplines. Our trainers hold certifications from reputable organizations such as NASM, ACE, and ISSA, among others.Can you provide examples of success stories from female clients?
Yes, we have numerous success stories from our female clients. We have helped women achieve their fitness goals, from losing weight to gaining muscle. We respect our clients' privacy and confidentiality, so we only share their success stories with their consent.What is your approach to nutrition and meal planning?
We believe in a holistic approach to fitness, which includes nutrition and meal planning. Our trainers work closely with our clients to identify their nutritional needs and preferences and create a customized meal plan that fits their lifestyle and goals. We also emphasize the importance of balanced and sustainable eating habits.How often do you assess progress and adjust workout plans?
We assess our clients' progress regularly to ensure that they are on track to achieve their goals. Our trainers adjust workout plans as needed, depending on the client's progress and feedback. We also encourage our clients to communicate with us regularly so that we can make necessary adjustments promptly.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans tailored to our clients' specific goals and health concerns. We understand that each woman's body is unique, so we design custom workouts that take into account their fitness level, body composition, and any health concerns they may have. We also ensure that our workouts are safe and effective.Reviews
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J Sanders Stamps
I am a relatively experienced weight trainer, however, I used Andy Conroy's expert services for three sessions (one of which was free) to improve technique on bench press, dead lift and squat. His lessons were invaluable to aid improved safety and of course, performance. He also wrote me a new program to improve progress moving on. Andy is very personable, friendly and above all knowledgeable, with plenty of excellent tips to help with successful, productive workouts. Peter Sanders
28-05-2020
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Steph Andrews
I have been training with Andy for 18 months now & would not even consider going to anyone else. My initial goals were to tone after losing 5 stone and get a bit fitter in general- my fitness has improved so much and I have become so much stronger. Andy has helped me overcome so many of my daily challenges with diet and nutrition- when I started training we realised that something I was eating in my diet was making me very bloated/uncomfortale and affecting the way I felt about myself & self confidence. Andy suggested the increase of some foods such as protein and cutting out some of the foods I had in my diet-mainly carbs but other foods that I wouldn’t have thought of and I feel so much better and have so much more energy. I am also a hockey player so have had a few injuries that Andy has helped with- dislocated my shoulder and was told by the hospital that I couldn’t play for roughly 6 weeks, with careful strength building training I was back to playing sooner that that! I have also had problems with my left knee for many years due to constant impact on hard ground playing hockey and hyper mobility and although this is an injury that is likely to stay with me, in general it is so much better and stronger- I have been provided with so many different techniques/exercises to continue to strengthen my knee whilst still being able to play hockey. I have had advice on what supports are the most effective to use when playing, treatment to carry out straight after and all of Andy’s advice has made such a huge difference. Training with Andy has made such a difference to me personally, I am a much fitter, stronger & healthier person now. We are now concentrating on my weaker areas such as my triceps and back and 3 weeks in & there is already a noticeable difference! I would highly recommend!!!
28-05-2020
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Fran Spratt
I have been having personal training sessions with Andy for 7 months now and feel so much fitter. Andy has helped build my confidence. He is extremely knowledgeable and knows from working with you what you are capable of even if you don't! He really wants you to achieve. He is a great guy friendly and patient and I really look forward to my sessions, he keeps me on my toes and keeps pushing to help me improve. Thanks Andy
28-05-2020
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Laurens Haines
After completing personal training packages with 2 different trainers, I still felt weak, lost and unconfident in the gym so I hired Andy as my personal trainer. After one session with Andy, I already felt like I’d learned more than in all of my previous sessions combined. Now, after a handful of sessions, I am feeling confident and comfortable in the gym and like I am finally on the right path to achieving my fitness goals. Here are a few of the reasons why I think Andy is such a good trainer: - He has a true passion for bodybuilding and weightlifting which really shines through and rubs off on you. As well as being very inspiring, this also means that he pays much more attention to detail than other trainers and has applied a few principals to my training that my previous trainers missed. - He explains things in a very clear, non-confusing manner whilst still packing in lots of information - As well as sharing his formal training and factual knowledge, he isn’t afraid to share anecdotes of what he has learned through trial and error throughout his weightlifting career. This is great because firstly, it makes his teachings more relatable and memorable and secondly, it gives us insights that we would either never realise ourselves or would learn the hard way. - He is very supportive and encouraging and will push you to do your best. His philosophy is that you should never miss a rep and he will make sure that is achievable for you with the exercises that he chooses for you, rather than pushing you to do more than you can handle. This is so that you don’t get disheartened when you don’t finish it and feel good and accomplished in your sessions, so you’re motivated to continue progressing. If you’re around the Bishop’s Waltham area and want to start going to the gym, you’d be doing yourself a huge disservice by not learning from Andy. I would highly recommend his services!
28-05-2020
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maggy q
Been working out with Andy few months now. I travel a lot, so he prepared special circuits for every circumstance. When my health failed, he didn't disappoint either. There's zero overwhelming pressure when training with Andy (and that's not as obvious as one might think), but he definitely knows how to encourage his clients to push their limits. Great listener too, he'll always consider your preferences in training and diet plan. I enjoyed every session and I'll be happy to work with Andy as long as possible. I'd recommend him to everyone.
28-05-2020
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Henry L
Brilliant trainer who cares about the training more than the money. Concentrates on individual's needs and goals. Andy is helping me get my knee back into shape. Thank you very much
28-05-2020
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Chloe Preece
I have trained with Andy on and off for about 2 years and I can 100% say his personal training is worth it. When I first started I was sceptical as obviously personal training isn’t cheap and I wanted to make sure I got my monies worth. I can guarantee you that I did. Andy has given me so much more confidence in the gym and has pushed my limits and enabled me to build a lot of strength and muscle. He is dedicated and makes sure you see results. He is very flexible with making sure training fits in with your schedule. I can 100% recommend Andy for anyone that’s looking for a personal trainer and wants to succeed in their fitness journey!
28-05-2020
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Sharon
Andy was recommended to me by a friend. Having suffered Chronic back pain for over 20 years I was hoping to be able to move more freely. After a short time I was able to walk for longer than 30 minutes without having to stop and am now reducing my long term use of painkillers. Each session is tailored to how I feel. Andy is very adaptable and I highly recommend him.
28-05-2020
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Emily Spratt
I’ve been having PT sessions with Andy for the last 6 months and I can’t believe how much my fitness has improved already! I always look forward to going to my sessions and it’s incredible value for money. Would highly recommend!
28-05-2020
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Paul Randall
Love this guy, when I started I had back pain and could barely walk for 5 minutes, 9 nonths in I had lost 5 stone, was squatting nearly 140kgs and felt better than I had in years Andy will push you but on a custom plan and only just harder than u can manage. I cannot recommendation him highly enough.
28-05-2020
