Anahata Yoga with Michelle

Introduction to Anahata Yoga with Michelle

Anahata Yoga with Michelle is a yoga studio located in Hornchurch, England. Michelle, the founder of the studio, has a background in professional dance and has been practicing yoga for over a decade. She decided to start her own studio to share the benefits of yoga with others. What makes this company unique is its focus on the spiritual aspect of yoga and the incorporation of meditation into the practice.

Services & products

Anahata Yoga with Michelle offers a variety of yoga classes, including Hatha, Vinyasa, and Restorative yoga. They also offer meditation classes and workshops on topics such as Chakra healing and sound healing. Customers can purchase class packages or drop-in for a single class. Additionally, the studio sells yoga props and accessories such as mats, blocks, and straps.

Location

Anahata Yoga with Michelle is located on Kinfauns Ave in Hornchurch, a suburb of London. The area is primarily residential, with several small businesses and shops nearby. The studio is easily accessible by public transportation, with the closest bus stop (Suttons Avenue) only a 2-minute walk away. The nearest train station is Emerson Park, which is approximately 1.5 miles from the studio.

Benefits

Customers should choose Anahata Yoga with Michelle because of the studio's focus on the spiritual aspect of yoga and the incorporation of meditation. Michelle's background in dance also brings a unique perspective to her teaching style. The studio offers a variety of classes and workshops to cater to different levels and interests. The small class sizes allow for individual attention and personalized instruction.

Good to know

Customers should be aware that the studio does not have a shower or changing facilities. They should also arrive at least 10 minutes early to class to ensure they have time to check in and set up their mat.

Reviews

Customers have praised Anahata Yoga with Michelle for its welcoming and inclusive environment. Many reviewers have also noted the benefits of the meditation classes and workshops. However, some have mentioned that the studio can get crowded during peak times. Overall, the studio has received positive reviews for its knowledgeable and friendly instructors and the variety of classes offered.

Amenities

private room
guided meditation
spiritual counseling
relaxation techniques
mindfulness training
online classes
group sessions
meditation retreats
holistic healing
prayer support
spiritual coaching
breathwork
mantra chanting
yoga instruction

FAQ

What is your background and experience as a meditation instructor?

We have been teaching meditation for several years and have completed various training programs and certifications to enhance our skills. Our experience includes teaching meditation in different settings such as yoga studios, corporate offices, and wellness centers.

What types of meditation do you specialize in teaching?

We specialize in teaching various types of meditation such as mindfulness meditation, loving-kindness meditation, body scan meditation, and transcendental meditation. We customize our teaching approach according to the needs and preferences of our clients.

Do you offer individual or group instruction, or both?

We offer both individual and group meditation instruction to cater to the preferences of our clients. We believe that both formats have their own benefits and can be effective, depending on the goals and needs of the individual.

What is the duration and frequency of your meditation sessions?

The duration and frequency of our meditation sessions vary depending on the needs and preferences of our clients. We offer sessions ranging from 15 minutes to an hour, and clients can choose to attend sessions weekly, bi-weekly, or monthly, depending on their availability and goals.

How do you tailor your instruction to meet the individual needs and goals of your clients?

We personalize our instruction to meet the individual needs and goals of our clients by conducting thorough consultations prior to the start of our sessions. We take into consideration factors such as experience level, goals, preferences, and any physical or mental health conditions to create a customized meditation practice for each client. We also encourage open communication throughout our sessions to adjust the practice as needed.