Alves Fitness Personal Training
Alves Fitness Personal Training is a company based in St Albans, England. They specialize in providing personal training services for individuals looking to improve their fitness levels. Their team of experienced Aerobics Instructors are dedicated to helping clients achieve their fitness goals through personalized training programs. Alves Fitness Personal Training also offers a range of Sports & Hobbies activities to keep clients engaged and motivated.
Introduction to Alves Fitness Personal Training
Alves Fitness Personal Training is a company that was founded with the purpose of helping people achieve their fitness goals. The company was started by a group of Aerobics Instructors who saw a need for personalized fitness training. What makes this company unique is their approach to fitness, which is centered around the individual needs of their clients.Services & products
Alves Fitness Personal Training offers a variety of services to their clients. They offer one-on-one personal training sessions, group fitness classes, and nutrition counseling. Clients can buy packages of sessions or individual sessions depending on their needs.Location
The Alves Fitness Personal Training studio is located in Centurion Court in St Albans, England. The area is primarily residential, but there are also some small businesses and shops nearby. Customers can expect a quiet and peaceful atmosphere when they come to the studio. The closest public transportation options are the St Albans City train station, which is 1.5 miles away, the St Albans Abbey train station, which is 1.7 miles away, and the St Albans Bus Station, which is 1.2 miles away.Benefits
Customers should choose Alves Fitness Personal Training because of their personalized approach to fitness. The trainers take the time to get to know their clients and develop customized fitness plans that are tailored to their individual needs. The studio is also equipped with state-of-the-art equipment to ensure that clients have the best workout possible.Good to know
Customers should be aware that Alves Fitness Personal Training has a strict cancellation policy. If a client cancels a session less than 12 hours before the scheduled time, they will be charged for the session.Reviews
Customers rave about the personalized attention they receive at Alves Fitness Personal Training. They appreciate the trainers' knowledge and expertise, and many have seen significant improvements in their fitness levels since working with the company.Amenities
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gym -
shower
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changing room
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group class
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private lesson
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music system
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certified instructor
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flexible schedule
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variety of exercises
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nutrition advice
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equipment
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air conditioning
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parking
FAQ
What certifications do your instructors hold?
Our instructors hold various certifications in fitness and aerobics, including accredited certifications from recognized organizations such as ACE, ACSM, and NASM. We ensure that our instructors are highly qualified and knowledgeable in their respective areas of expertise.Can I see a schedule of classes offered?
Yes, we have a schedule of classes available on our website. Our classes include aerobics, strength training, and other fitness programs designed to cater to different fitness levels and goals.What types of equipment do you have available for use during classes?
We have a wide range of equipment available for use during our classes, including free weights, resistance bands, stability balls, and cardio machines such as treadmills and stationary bikes. Our instructors will guide you on how to use the equipment effectively during the classes.How do you modify exercises for individuals with injuries or limitations?
We understand that every individual has different fitness levels and health conditions. Our instructors will provide modifications for exercises to accommodate individuals with injuries or limitations. We also encourage individuals to inform our instructors of any pre-existing conditions before attending our classes.Are there any additional fees for attending certain classes or using equipment?
No, there are no additional fees for attending any of our classes or using our equipment during the classes. We offer a flat rate for our services, and all equipment is included in the cost of the classes.Reviews
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Paul Goodchild
Lee puts a lot of thought into each PT session. They are always challenging (so be prepared ) but fun and Lee is a such genuinely great person. Through Lee’s guidance and encouragement I have achieved PB’s in deadlifts, back squats and bench press together with increased cardio fitness. If you are considering a personal trainer, I could not recommend him highly enough.
28-03-2023
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Martine
Lee has been an incredible PT! His calm demeanor and motivation has really helped me make progress. Lee works hard to make workouts fit your personal goals and is really good at encouraging you to do more. I highly recommend Lee!
28-08-2022
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Mel Fermor
Lee is a first class Personal Trainer. He combines a very professional approach to fitness with a sense of fun. His training is tailored to every client personally. Since working with Lee my confidence has grown so I’m now happy to use the gym on my own! 💯recommend Lee
28-08-2022
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Andy Milnes
I cannot recommend Lee highly enough - he has completely changed the way I approach exercise and given me greater confidence both in and out of the gym.
28-08-2022
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Nicola Jeffrey
Lee is an excellent personal trainer! he has helped me achieve results that I would never have thought possible! he makes the whole experience good fun- very highly recommended.
28-06-2022
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Caroline Milnes
I highly recommend Lee as a PT. I started working with him a year and a half ago looking to lose weight and tone up after a baby. I enjoyed the sessions so much that I carried on once my goal was met. Lee is great at continually adapting the sessions so they don't feel repetitive. He's a great motivator and will push you but will also tailor sessions as needed if you're having an off day. Besides the PT sessions, there is handy access to an app where he sets training options for you. He's super friendly and not at all intimidating (which I thought some PTs could be).
28-06-2022
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Simin Maleki
Lee is an Amazing PT. I started having weekly sessions with him just to be a bit more active after the lockdown, I wasn't particularly into it but this has changed over the past couple of months! He has managed to changed my attitude with his approach. I really enjoy working out and I feel so much stronger physically and mentally. I highly recommend him!!
28-05-2022
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Suchaya Osatis
VERY happy with Lee as my PT. I have started with Lee with a goal in mind to strengthen certain muscles to help with my problem knee. Lee was a great listener from the beginning since consultation and tried to tailor my training to suit my need and my availability. He is very approachable, easy-going to but you cannot underestimate the workout he makes me do. Within just under 2 months my problem knee starts to not be a problem anymore. I feel much stronger. Lee motivates me to go to the gym more often that I normally would - which is a plus. With Lee, I have the chance to use his App which allows me to track my measurements and have workout scheduled (with demos and everything - details of How many reps / kg etc) so it’s great to be able to workout by myself in addition to 1:1 session. Overall I am super happy with Lee and will continue to train with him for a long time to come. I highly recommend him to anyone looking for a nice friendly but make-you-work PT
28-05-2022
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Harry Jones
Lee is an exceptional PT and a genuinely great guy. He creates tailored training plans that are fun, challenging and varied. Lee has been instrumental in helping me to push myself to achieve my fitness goals, and I couldn’t recommend him enough!
28-05-2022
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Liz McKinnon
Lee is a great PT. He is motivating, fun, goal oriented and generally an all round nice guy! He takes your goal whatever that may be and works tirelessly with you towards it, thinking not only about exercise but diet & lifestyle too. I can recommend him
28-05-2022
