Alice Cadge Fitness
Alice Cadge Fitness is a company based in Alresford, England that specializes in women's personal training and beauty and wellness services. Their mission is to empower women to achieve their fitness and wellness goals through personalized training and support. With a focus on creating a welcoming and inclusive environment, Alice Cadge Fitness aims to help women of all ages and fitness levels feel confident and strong in their bodies.
Introduction to Alice Cadge Fitness
Alice Cadge Fitness is a women's personal training company located in Alresford, England. The company was founded with the purpose of empowering women to achieve their fitness goals and improve their overall wellness. Alice Cadge Fitness is unique because it offers personalized training programs tailored to each individual's needs and goals.Services & products
Alice Cadge Fitness offers a variety of services including one-on-one personal training, group fitness classes, and online coaching. Customers can also purchase nutrition plans and workout guides to support their fitness journey.Location
Alice Cadge Fitness is located in the charming town of Alresford, which is known for its picturesque streets and independent shops. The area is home to a variety of businesses including boutique clothing stores, specialty food shops, and artisanal cafes. The closest public transportation options are the Alresford bus station (0.2 miles), Alton train station (6.5 miles), and Winchester train station (10.2 miles).Benefits
Customers should choose Alice Cadge Fitness because of the personalized attention and support they will receive. Each training program is customized to meet the specific needs of the individual, ensuring that they are able to achieve their fitness goals in a safe and effective way. The company's focus on holistic wellness sets it apart from others in the industry.Good to know
Customers should be aware that Alice Cadge Fitness is a women's only gym. The company also has a strict no-judgment policy, ensuring that every customer feels comfortable and supported.Reviews
Customers rave about Alice Cadge Fitness, praising the personalized attention and support they receive from the trainers. Many reviewers note that they have achieved significant results since working with the company, and appreciate the holistic approach to fitness and wellness.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
At Alice Cadge Fitness, all of our personal trainers are certified professionals with qualifications in fitness and exercise. They hold recognized certifications such as NASM, ACSM, and ACE, to name a few. We ensure that our trainers are knowledgeable, skilled, and experienced in helping clients achieve their fitness goals safely and effectively.Can you provide examples of success stories from female clients?
We are proud to have helped countless women achieve their fitness goals and transform their bodies at Alice Cadge Fitness. We have numerous success stories from our female clients who have lost weight, gained muscle, and improved their overall health and wellness. We respect the privacy of our clients, so we cannot share specific details without their consent.What is your approach to nutrition and meal planning?
We believe that proper nutrition is essential to achieving fitness goals. Our approach to nutrition and meal planning is personalized and tailored to each client's needs and goals. We provide guidance on developing healthy eating habits and creating a balanced diet that supports their fitness goals. We work with certified nutritionists to ensure that our clients receive the best advice and support.How often do you assess progress and adjust workout plans?
We assess our clients' progress regularly, which helps us adjust their workout plans to ensure that they remain effective. Typically, we assess progress every four to six weeks, depending on the client's goals and needs. We also encourage clients to provide us with feedback regularly, which helps us adjust their workout plans and ensure that they remain motivated and on track.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. We recognize that every woman is unique, and their fitness goals and needs vary. We work with our clients to develop personalized workout plans that take into account their individual goals, fitness level, and any health concerns they may have. Our trainers are experienced in working with women of all ages and fitness levels, and we ensure that our clients receive the support and guidance they need to achieve their fitness goals.Reviews
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Jamie Heinrich
I have trained with Alice in the gym, on the common and via Zoom; all of which have been brilliant and great fun. She pushes you to new heights that you didn't think you could hit, whilst doing it all in a friendly and easy going manner. I always leave her sessions feeling revitalised and on a high. I would definitely recommend to anyone looking to get back on the fitness train.
28-05-2021
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Jodie O'Brien
Positive: Communication, Professionalism, Quality
28-05-2021
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Milly
Positive: Communication, Professionalism, Quality
28-05-2021
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Amelia Kate
Positive: Communication, Professionalism, Quality
28-05-2021
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Will Cadge
Positive: Communication, Professionalism, Quality
28-05-2021
