Al-Shams Fitness
AlShams Fitness is a company that specializes in providing women's personal trainers and promoting beauty and wellness. Their team of professionals is dedicated to helping women achieve their fitness goals and maintain a healthy lifestyle. With a focus on personalized training programs and a commitment to excellence, AlShams Fitness is a top choice for women looking to improve their physical and mental well-being.
Introduction to AlShams Fitness
AlShams Fitness is a premier fitness center that was founded with the goal of providing women with a safe and comfortable environment to achieve their fitness goals. The company started as a small personal training business and has since grown to become one of the most respected names in the fitness industry. What makes AlShams Fitness unique is its emphasis on personalized training and its team of highly qualified and experienced personal trainers.Services & products
AlShams Fitness offers a range of services to help women achieve their fitness goals. These include personalized training sessions, group fitness classes, and nutrition coaching. The company also has a range of beauty and wellness products available for purchase, including supplements, skincare products, and workout gear.Location
AlShams Fitness is located in a bustling commercial area in the heart of the city. The area is home to a variety of businesses, including restaurants, cafes, and shops. Customers can expect to experience a lively and vibrant atmosphere when visiting the center. The nearest public transportation options are the Metro station, which is 0.3 miles away, the bus stop, which is 0.1 miles away, and the taxi stand, which is 0.2 miles away.Benefits
Customers should choose AlShams Fitness because of its commitment to personalized training and its team of highly qualified and experienced personal trainers. The center also offers a range of group fitness classes to help customers achieve their fitness goals in a fun and supportive environment. Additionally, the center's beauty and wellness products are specially designed to help customers achieve a healthy and balanced lifestyle.Good to know
Customers should be aware that AlShams Fitness is exclusively for women. The center also has strict safety protocols in place to ensure that customers can exercise in a safe and comfortable environment.Reviews
Customers rave about AlShams Fitness, citing the center's personalized training, knowledgeable staff, and supportive environment as some of its best features. Many customers have achieved their fitness goals thanks to the center's effective training programs and have recommended the center to their friends and family.Amenities
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shower facility -
massage table
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wi-fi
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towels
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yoga mat
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
At AlShams Fitness, all of our personal trainers are certified professionals with specialized training in areas such as strength and conditioning, nutrition, and injury prevention. We only hire trainers who have the necessary qualifications and experience to help our clients achieve their fitness goals.Can you provide examples of success stories from female clients?
We have many success stories from our female clients, ranging from weight loss to building strength and improving overall health and wellness. One of our clients, for example, was able to lose 20 pounds and significantly reduce her body fat percentage within just a few months of working with one of our personal trainers. Another client was able to improve her posture and alleviate chronic back pain through targeted exercises and stretches recommended by her trainer.What is your approach to nutrition and meal planning?
At AlShams Fitness, we believe that proper nutrition is essential to achieving optimal health and fitness. That's why we work closely with our clients to develop personalized meal plans that are tailored to their individual needs and goals. Our trainers can provide guidance on everything from portion control and macronutrient ratios to nutrient timing and food choices.How often do you assess progress and adjust workout plans?
We typically assess progress and adjust workout plans every 4-6 weeks, depending on the client's goals and individual needs. This allows us to track progress and make any necessary adjustments to ensure that our clients continue to see results and stay motivated.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or address a specific health issue, our trainers can design a workout plan that is tailored to your individual needs and preferences. We take into account factors such as your fitness level, schedule, and any limitations or injuries you may have to ensure that your workout plan is safe, effective, and enjoyable.Reviews
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Aj Brown
18-05-2023
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Sharmin has been an amazing personal trainer throughout my training with her. She was dedicated to achieve the goals that I wanted to meet and supported me during the journey. I’m very happy of the change as I’m more confident. I would highly recommend al shams fitness!
18-03-2023
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S.S
I am so glad that I found Al-Shams fitness. Sharmin has taught me a lot from learning how to eat healthy to building my knowledge on fitness and workouts. She is an incredibly patient and understanding individual. Having a personal trainer who pushes you, holds you accountable, and understands your health conditions and circumstances is very important to building a productive and healthy lifestyle for yourself. I felt motivated to care more for my body and general health. I enjoyed setting challenges for myself. She taught me the importance of a positive mindset and I saw a complete shift in my behaviour once I applied this approach. I was exercising more, eating healthy and even holding myself accountable. I would encourage individuals who want to work on personal development and have a long-term lifestyle change to seek assistance and support from Al-Shams fitness. An important thing I learnt from Sharmin is to put your health and general well-being first.
18-03-2023
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Bronzed Being
I cannot express how relieved I am to have a personal trainer like Sharmin, I came into this fitness journey with absolutely no clue or guidance when it comes to certain exercises/nutrition, there were so many questions I had and Sharmin has given me ample amount of insight into what work outs would work for me and my body type as well as what food I should be eating, she helps keep me accountable and offers endless support when I need it, she is a genuine professional and knows exactly what she’s doing, she has helped me with my food anxiety and mindset overall. Thank God.
18-03-2023
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Abidaah Amin
Where do I start! 😭 I felt so lost with regards to health and fitness before meeting sharmin 😭 it’s been 3 months and I can’t believe I actually reached my goals!! After years of trying of different methods I got nowhere but a few weeks of training with sharmin she got me to my goals! She doesn’t give up on you and tailors the fitness plan so you reach your goals. I sometimes feel like she’s my therapist even 😂 she helps with everything like diet, mindset . I couldn’t have done it without her and although I hate exercise I love every session with her!! She is amazing and I deffoo recommend.
18-02-2023
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Mamun Roshed
Sharmin is very good at what she does, would highly recommend.
18-01-2023
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Rima Akter
I have been training with Al shams for the last 2 months and I love every session I have with her. She is an amazing PT and tailors all the workouts to what is best for you. I didn't know where to start and what exercise would work for me but she helped me a lot. She took the time to discuss my personal goals and my concerns with training. She explains everything in detail about the workout. She is very professional, friendly and approachable. I highly recommend Al-Shams!
18-12-2022
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Tayyibah Islam
Sharmin as a personal trainer is the best. She is very comforting but also makes sure you do the work and really gets the work done. She specifies on your body and health type and really focuses on what works best for you as an individual. After doing couple of training with her, I have learnt what food is good for my body and what is my weakness. Edit: I have been doing personal training with Sharmin for 5 months now and I decided that today would be my last session with her. I have reached my goal weight as well as building a great relationship with my body and food. Would not have done it without Sharmin. Her motivation and encouragement always pushes me to do the best I can and she has never given up on me especially when it was hard on me in the beginning. I will definitely come back and recommend it to everyone as it has literally changed my life.
18-11-2022
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Sharika Alam
Sharmin is a fantastic trainer! I really like the holistic approach of her work, taking into account not only physical but also mental and spiritual well-being. I have been working with her for nearly three months now and her bespoke training sessions and diet and nutrition guidelines have made a massive difference to me. I can't thank Sharmin enough and I am really looking forward to continuing my fitness journey with her!
18-10-2022
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Sadiya Miah
Sharmin has helped me improve my overall stamina, endurance, eating habits and most importantly my gut health. I noticed a huge difference in my size after 1 month! She tailors the session well according to your fitness goals and is always encouraging. She doesn’t just focus on fitness but overall mental and spiritual well-being which has helped me understand myself better!
18-09-2022
