Womens Personal Trainers

Abi's Gym

Abi's Gym is a fitness and wellness center located in Lincoln, England. They specialize in providing personal training services for women, helping them achieve their fitness goals and improve their overall health. In addition to their fitness programs, Abi's Gym also offers beauty and wellness services to help their clients feel confident and rejuvenated.

Introduction to Abi's Gym

Abi's Gym is a women's personal training studio located in Lincoln, England. The company was founded with the purpose of empowering women to achieve their fitness goals in a supportive and welcoming environment. The founder, Abi, has a background in personal training and a passion for helping women feel confident and strong. What sets Abi's Gym apart from other gyms is their focus on personalized training programs and their commitment to creating a community of like-minded women.

Services & Products

Abi's Gym offers a range of services for women of all fitness levels. They provide personalized training programs that are tailored to each individual's specific goals and needs. In addition to one-on-one training, they also offer small group training and classes such as yoga and Pilates. Abi's Gym also sells a variety of wellness products including supplements and workout attire.

Location

Abi's Gym is located in the quiet town of Waddington, just a short drive from Lincoln. The area is surrounded by beautiful countryside and is home to a variety of small businesses including cafes, boutiques, and salons. The gym is easily accessible by public transportation, with the nearest bus stop just a 5-minute walk away. The closest train station is Lincoln Central, which is approximately 6 miles from the gym.

Benefits

Customers should choose Abi's Gym for their personalized approach to fitness and wellness. The trainers at Abi's Gym are dedicated to helping each individual achieve their goals, whether that be weight loss, strength training, or improved overall health. The gym also offers a supportive community of women who are all working towards their own fitness journeys.

Good to Know

Abi's Gym is a women-only gym, so men are not permitted to use the facilities. They also require appointments for all training sessions, so customers should be sure to schedule in advance.

Reviews

Customers rave about the personalized attention they receive from the trainers at Abi's Gym. They appreciate the supportive community of women and the variety of services offered. Many customers have seen significant improvements in their fitness levels and overall health since joining Abi's Gym.

Amenities

shower facility
massage table
wi-fi
towels
yoga mat
hair dryer
weight training equipment
cardio equipment
nutrition advice
personalized workout plan

FAQ

What certifications do your personal trainers have?

At Abi's Gym, all of our personal trainers are certified professionals with credentials from reputable organizations such as NASM, ACE, and ACSM. We ensure our trainers stay up-to-date with the latest fitness trends and techniques through continuing education programs and regular training sessions.

Can you provide examples of success stories from female clients?

We are proud of the many success stories of our female clients at Abi's Gym. We have helped women of all ages and fitness levels achieve their goals, from losing weight and building muscle to improving overall health and wellness. Our clients' success stories are shared on our website and social media channels.

What is your approach to nutrition and meal planning?

At Abi's Gym, we believe that proper nutrition is essential to achieving fitness goals. We offer personalized meal planning services tailored to each client's health goals and dietary preferences. Our nutrition experts work with clients to create balanced, healthy meal plans that support their fitness goals.

How often do you assess progress and adjust workout plans?

We assess our clients' progress on a regular basis, usually every four to six weeks. Our trainers use various methods to measure progress, including body composition analysis, strength testing, and cardiovascular assessments. Based on the results, we adjust workout plans and nutrition recommendations to ensure continued progress towards our clients' fitness goals.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we offer personalized workout plans for women with specific goals or health concerns. Our trainers work closely with clients to understand their fitness goals and design customized workout plans that meet their needs. Whether a client is recovering from an injury, preparing for a competition, or looking to improve overall health and wellness, we can create a plan that works for them.

Reviews

Lindsay Martin

Absolutely love this gym. People are welcoming and friendly. There is no judgement and gentle pushed to the best of your own capabilities.

28-03-2023
Vicky Graves

Only been coming for a couple of weeks but loving it, everyone is friendly, Abi is great and gets everyone involved and great at showing what to do if you are new to the equipment :)

28-05-2022
Carol Banks

Great friendly gym for all abilities and I would highly recomend Abi for personal training and nutrition 👌

28-05-2021
Tara Walker

Abi's gym is a great place to train! Abi is so knowledgeable, I've achieved loads of goals thanks to her!

28-05-2021
Sarah Roy

A nice local gym with an amazing owner. Need help with fitness goals, or losing weight and fat then Abi's gym is the place for you! Abi is a great young lady that will push you towards your goals, and is always on hand to help out at the gym. If you need a personal trainer look no further than here with Abi at her gym that she is so passionate about!

28-05-2021
Rory Broughton

Grew up in Waddington so was back visiting family over Christmas and needed somewhere to train. Abi's gym was perfect. Abi gave me a very reasonable price to use the gym for a cpl of weeks, the kit was all well kept and had everything I needed. I got involved with the classes which were great for combatting the Christmas excess. Abi herself was extremely helpful and welcoming, as were her other members and at no point did I feel like a stranger. 5 stars from me!!!

28-05-2020
amazing##gang love yall

Amazing gym child friendly so my LG can join in excellent price for gym and for classes and a bloody good laugh too xx thank you abi x

28-05-2020
Joshua Newman

Cracking gym! Abi is incredibly helpful and knowledgeable on all things fitness, there's loads of great equipment and it's a nice space that doesn't feel too crowded even at peak times. Used it as a gym away from home while visiting family and will definitely make it my gym away from gym whenever I'm in the area.

28-05-2020
Craig Morfett

What a friendly place to be! Outstandingly knowledgable trainers & fantastic equipment! I love attending the gym & the smiley happy atmosphere keep me coming back again and again 👏👏

28-05-2019
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28-05-2019