Meditation Instructors, Yoga Instructors

A Breath of Light Yoga

A Breath of Light Yoga is a company that specializes in meditation and yoga instruction. Their team of experienced instructors are dedicated to helping individuals achieve a sense of peace and mindfulness through their practice. The company values the importance of religion and faith in their teachings, and also emphasizes the connection between beauty and wellness.

Introduction to A Breath of Light Yoga

A Breath of Light Yoga was founded by a group of passionate meditation and yoga instructors who sought to create a welcoming and inclusive environment for individuals seeking to deepen their spiritual practice. Their unique approach combines elements of both religion and faith with the beauty and wellness of yoga, allowing practitioners to connect with their inner selves and find peace and balance in their lives.

Services & products

A Breath of Light Yoga offers a variety of services, including daily yoga and meditation classes, private sessions with experienced instructors, and workshops and retreats focused on personal growth and development. They also offer a range of products, such as yoga mats, meditation cushions, and essential oils, to support practitioners in their journey towards inner peace and wellbeing.

Location

Located in the heart of downtown, A Breath of Light Yoga is nestled among a vibrant community of businesses and shops that reflect the diverse interests and passions of the local community. Just a short walk from several major public transportation options, including the subway and local bus lines, the studio is easily accessible to practitioners from across the city.

Benefits

A Breath of Light Yoga stands out from other yoga studios by offering a truly holistic approach to wellness, one that not only focuses on physical health but also on emotional and spiritual wellbeing. Their experienced team of meditation and yoga instructors are dedicated to creating a welcoming and supportive environment for practitioners of all levels, helping them to find the peace, balance, and connection they seek.

Good to know

A Breath of Light Yoga encourages all students to arrive at least 10 minutes before class begins to allow for time to settle in and prepare for practice. They also offer a variety of workshops and events throughout the year, and encourage students to check their website regularly for upcoming opportunities.

Reviews

Customers rave about the welcoming and inclusive environment at A Breath of Light Yoga, describing it as a place where they feel safe to explore their spiritual practice and connect with like-minded individuals. Many also praise the experienced and knowledgeable instructors, who provide personalized guidance and support to practitioners of all levels.

Amenities

private room
guided meditation
spiritual counseling
relaxation techniques
mindfulness training
online classes
group sessions
meditation retreats
holistic healing
prayer support
spiritual coaching
breathwork
mantra chanting
yoga instruction
private class
online class
mat provided
towel service
shower
changing room
parking
tea bar
relaxation room
music
aromatherapy
meditation
massage
spa treatments

FAQ

What is your level of experience as a yoga instructor?

As instructors at A Breath of Light Yoga, we have years of experience teaching yoga to students of all levels. We have undergone extensive training and certification to ensure that we provide safe and effective instruction.

What types of yoga do you specialize in teaching?

We specialize in teaching a variety of yoga styles, including Hatha, Vinyasa, Power, Yin, and Restorative. Depending on the needs and goals of our clients, we can tailor our instruction to fit their preferences.

How do you customize your classes to fit the needs of individual clients?

We take the time to listen to our clients' needs and goals, and we work with them to develop a personalized yoga practice that meets their specific needs. This may involve modifications to poses, adjustments to the pace of the class, or incorporation of specific breathing or meditation techniques.

What types of meditation do you specialize in teaching?

As meditation instructors at A Breath of Light Yoga, we specialize in teaching a variety of meditation techniques, including mindfulness, loving-kindness, and body scan meditations. We work with our clients to determine which techniques will be most beneficial for their individual needs and goals.

How do you tailor your instruction to meet the individual needs and goals of your clients?

We take a personalized approach to instruction, working with each client to develop a practice that meets their unique needs and goals. This may involve modifications to poses, adjustments to the pace of the class, or incorporation of specific breathing or meditation techniques. We also provide ongoing support and guidance to help our clients achieve their goals.