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Self Defense Schools

121 Fitness & Nutrition Ltd

121 Fitness & Nutrition Ltd is a company that specializes in self defense schools and sports & hobbies. They are dedicated to helping individuals achieve their fitness goals through personalized nutrition plans and expert training. With a focus on creating a safe and supportive environment, 121 Fitness & Nutrition Ltd is committed to helping their clients reach their full potential.

Introduction to 121 Fitness & Nutrition Ltd

121 Fitness & Nutrition Ltd is a health and wellness company founded by a group of fitness enthusiasts who wanted to offer a more personalized approach to fitness and nutrition. The company's focus is on helping individuals achieve their health goals through customized fitness and nutrition plans that are tailored to their unique needs. What makes this company unique is its emphasis on one-on-one coaching, which ensures that each client receives individualized attention and support.

Services & Products

121 Fitness & Nutrition Ltd offers a range of services, including personal training, nutrition coaching, and group fitness classes. Clients can choose from a variety of fitness programs, including weight loss, strength training, and self-defense. The company also offers nutrition coaching to help clients make healthier food choices and achieve their weight loss goals.

Location

121 Fitness & Nutrition Ltd is located in a bustling area of downtown, surrounded by other health and wellness businesses. The area is easily accessible by public transportation, with the closest subway station just a few blocks away. Clients can also take advantage of nearby bus stops and bike-share stations to reach the company's location.

Benefits

Clients who choose 121 Fitness & Nutrition Ltd can expect personalized attention and support from experienced fitness and nutrition professionals. The company's focus on one-on-one coaching ensures that clients receive tailored fitness and nutrition plans that are designed to help them achieve their specific goals. Additionally, the company offers a range of fitness programs and classes, making it easy for clients to find a program that fits their needs and interests.

Good to Know

Clients should be aware that 121 Fitness & Nutrition Ltd requires a minimum commitment of three months for all personal training and nutrition coaching programs. Additionally, the company has a strict cancellation policy, and clients who cancel appointments with less than 24 hours' notice may be subject to a fee.

Reviews

Customers rave about the personalized attention and support they receive from the team at 121 Fitness & Nutrition Ltd. Many clients have achieved impressive results, such as significant weight loss and increased strength and flexibility. Customers also appreciate the variety of fitness programs and classes offered by the company.

Amenities

  • amenity
    martial arts class
  • amenity
    self defense course
  • amenity
    fitness program
  • amenity
    instructor certification
  • amenity
    group class
  • amenity
    outdoor training

FAQ

What types of self defense techniques do your instructors specialize in?

Our instructors specialize in a variety of self defense techniques, including but not limited to Krav Maga, Brazilian Jiu-Jitsu, and Muay Thai. We believe in providing a well-rounded approach to self defense, so that our students can feel confident in any situation.

What is the student to instructor ratio in classes?

We strive to maintain a small student to instructor ratio, typically around 10:1. This allows our instructors to provide personalized attention and feedback to each student during class.

Are there different levels of classes for beginners and advanced students?

Yes, we offer classes for students of all levels, from beginner to advanced. Our instructors are trained to modify techniques and exercises to accommodate each student's skill level and experience.

What kind of equipment or gear is required for classes?

We require that students wear comfortable athletic clothing and bring a water bottle to class. Depending on the class, we may also require protective gear such as gloves or shin guards. Our staff can assist with any gear needed for purchase or rental.

Is there any flexibility in scheduling classes for busy individuals?

Yes, we offer a range of class times throughout the week to accommodate busy schedules. Additionally, we offer private lessons for individuals who require a more customized schedule. Our staff can work with each student to find a schedule that works best for them.